by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
Empowering People Through Real-world Self-defence Discover no-nonsense, life-changing self-defence that redefines personal safety and confidence. In the UK, less than 0.5% of the population engage in martial arts or self-defence training, which means most people are...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? Attacks are on the rise, and the world isn’t getting any safer. Here are five...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Stuart Kirby | Nov 16, 2023 | Health, Self-defence |
What inspired you to create the WarriorUp course? A combination of factors inspired me to create the WarriorUp course. The tragic murders of two young women, Sarah Everard in 2021 and Zara Aleena in 2022, deeply affected me. Zara lived just around the corner from me,...
by Stuart Kirby | Nov 9, 2023 | Self-defence |
The unsettling reality: Our teens are not safe A recent BBC article unveiled some chilling statistics that have parents, educators, and community leaders concerned: a survey of 2,000 teenagers found that 27% of girls had experienced some form of sexual harassment. The...
by Helen Morris | Nov 8, 2023 | Self-defence |
In self-defence, it’s vital that training provides practical, effective, and actionable skills. Regrettably, much of what is being taught under the banner of “women’s self-defence” is not only ineffective but could put women at a disadvantage. Let’s...
