by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
Don’t be Running Scared | Use These Self-defence Skills to Upgrade Your Confidence The UK has witnessed a concerning surge in attacks on individuals, sparking a wave of unease and constant caution. Among the affected are runners, like myself. Runners regularly...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Helen Morris | Jan 25, 2024 | Blog, Health
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
by Helen Morris | Nov 8, 2023 | Self-defence
In self-defence, it’s vital that training provides practical, effective, and actionable skills. Regrettably, much of what is being taught under the banner of “women’s self-defence” is not only ineffective but could put women at a disadvantage. Let’s...
by Helen Morris | Oct 9, 2023 | Health, Self-defence
In a world that often feels increasingly unsafe, especially for teenagers and young adults, we all need to take our personal safety into our own hands. A recent BBC article surveyed 2,000 teenagers aged 13-18 and found that a startling 27% of girls have experienced...
