Are We Preparing Young People for the Moments that Really Test Them?

by Helen Morris | Sep 7, 2026 | Blog, Health, Latest | 0 comments

How to Make Smarter Decisions (Especially When Your Brain Has Other Ideas)

by Helen Morris | Aug 28, 2026 | Latest, Self-defence | 0 comments

When “Women Shouldn’t Have To” Stops Helping Women

by Helen Morris | Feb 5, 2026 | Latest, Self-defence | 0 comments

#jointhediscussion – listen to this short clip from LBC radio below Founder of Mu-shin and the WarriorUp programme, Stuart Kirby, spoke with LBC presenter Nick Ferrari about rising violence against girls and women. It was a respectful exchange. It was also a...

Fitness You Can Defend On – Why variety in exercise isn’t about longevity — it’s about resilience.

by Helen Morris | Jan 26, 2026 | Blog, Health, Latest, Self-defence | 0 comments

Fitness Isn’t Just About Living Longer. It’s About Living Stronger — When Life Pushes Back. A recent study made headlines for a simple but powerful message: People who do a variety of exercises live longer than those who stick to just one activity. A BBC news article...

Violence Against Women Is a National Emergency — So Why Aren’t We Preparing the Public?

by Helen Morris | Jan 9, 2026 | Blog, Latest, Savvy Street Smarts, Self-defence | 0 comments

Before Christmas, the Home Secretary described violence against women and girls as a “national emergency”, stating what victims, families and frontline workers have known for years. A System That Fails — By Design Emergencies demand immediate, population-level action...