WarriorUp 20-Day Fast-Track Instinctive Self-defence Course
What If You Could Feel Safer, Stronger, and More Prepared — in Just 20 Days?
Most don’t feel the need to prepare for the worst; some believe it will never happen to them, and some feel that whatever training they do, they will still be helpless against a violent and determined person.
The chances are nothing will ever happen, but WarriorUp gives you an extremely effective and instinctive response if the worst ever happens, and the best bit, it doesn’t require years and years of training.
✓ Smarter Decisions — I choose for myself
✓ Tactical Mindset — I read the situation
✓ Emotional Resilience — I manage myself
✓ Instinctive Self-Defence — I know how to respond
Courses Available
Access resources that pack more than a punch!
Approximately 12-15 minutes a day; that’s all it takes to give you some really neat, powerful and instinctive skills against things like intimidation, threat and physical assault.
This course actually goes further than that, because reading situations before they escalate, having assertive communication skills, and the mindset to overcome your natural fear response, and if needed, respond with your full super power (hysterical strength… you’ll learn all about that) is the added bonus most self-defence courses do not provide.
Small investment – big impact
It takes around 4-5 years to earn a black belt in a martial art; and that’s because you are learning hundreds of techniques, with most of them not useful in a real confrontation. WarriorUp understands how muscle memory and instinctive reaction can actually work, that’s why your Simplified and Instinctive Response System give you a set of highly effective skills that will get you out of most situations, and it gives you the drills and visualisations to actually make them memorable and effective.
Can you really learn physical defence skills online?
Absolutely! Just like Steezy teaches dance, Rosetta Stone teaches languages, and Yousician teaches musical instruments, millions have successfully mastered new skills through online learning. The secret to their success lies in clear instruction, repetition, and incremental progress.
WarriorUp uses this same proven formula. Our Simplified and Instinctive Response System (SIRS) is specifically designed for online learning, breaking self-defence techniques into micro chunks that are easy to understand and practice. By applying a scientific approach to embedding skills into muscle memory, WarriorUp ensures you can develop effective, instinctive self-defence skills—all from the comfort of your own space.
THE hidden benefits
We know that confidence plays a significant role in life outcomes; it can help you secure a job with a confident interview, meet the right partner, access opportunities and much more.
Confidence is of course built on many things, but having the capability to not feel intimidated in a situation, the verbal agency to assert your feelings, to shut down unwanted behaviour in others, is all part of knowing that if something turns physical you are ready.
In fact, our confidence spreads into the way we walk, talk and even stand, and the surprising thing here, is studies have shown that people with more confidence are less likely to become the victims of abuse and crime.
Training with WarriorUp you will also discover that repitition is the key to effective, instinctive techniques, which means you end up getting quite a workout as you learn these life skills.
instinctive self-defence
How I Respond When Necessary
Most difficult situations can be avoided. But sometimes boundaries are ignored and things change quickly.
In those moments, knowing what to do is very different from being able to do it.
WarriorUp builds verbal and physical agency through simple, repeatable training — helping people create distance, set boundaries, move effectively and respond when avoidance is no longer enough.
The aim isn’t to create fighters. It’s to build confidence, capability and practical options when they matter most.
Could you respond under pressure? → Try the Live Ready Drill
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