Blogs
The Greatest Threat to Personal Safety

The Greatest Threat to Personal Safety

The Greatest Threat to Our Personal SafetyIn 2021, the tragic murders of Zara Aleena and Sarah Everard by violent predators shocked and saddened us all. Becoming a father to a daughter around that time, my fear for her future safety intensified. Despite my 40 years of...

The Benefits of Cold Water Immersion

The Benefits of Cold Water Immersion

The Benefits of Cold Water ImmersionCold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...

Six Ways to Avoid ‘Quitting’ in 2024

Six Ways to Avoid ‘Quitting’ in 2024

New Year’s Resolutions: Can You Make It Past Past Spring?  The infamous 'January 10th' has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end of January....

Bullying – it can make or break you!

Bullying – it can make or break you!

The school bully had no chance!The school bully had no idea what was about to rain down on him. He had me pinned to the wall with his fist raised. You may have seen the legendary Shaolin Five Rings style in kung fu movies; well, I had the 'Five Claires' style at my...

The Critical Flaws in Women’s Self-Defence Training

The Critical Flaws in Women’s Self-Defence Training

In self-defence, it’s vital that training provides practical, effective, and actionable skills. Regrettably, much of what is being taught under the banner of "women’s self-defence" is not only ineffective but could put women at a disadvantage. Let's delve into the...

The truth about self-defence – Does it actually work?

The truth about self-defence – Does it actually work?

Self-defence  – A life skill that should be taught at schoolCalls by campaigners to include self-defence for girls in PE lessons got me thinking about how best to examine the subject of self-defence. Dictionary definitions like ‘A countermeasure that involves...

Pin It on Pinterest

Share This