by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
Empowering People Through Real-world Self-defence Discover no-nonsense, life-changing self-defence that redefines personal safety and confidence. In the UK, less than 0.5% of the population engage in martial arts or self-defence training, which means most people are...
by Stuart Kirby | May 24, 2024 | Blog |
The Greatest Threat to Our Personal Safety In 2021, the tragic murders of Zara Aleena and Sarah Everard by violent predators shocked and saddened us all. Becoming a father to a daughter around that time, my fear for her future safety intensified. Despite my 40 years...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? Attacks are on the rise, and the world isn’t getting any safer. Here are five...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Helen Morris | Jan 25, 2024 | Blog, Health |
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
