by Stuart Kirby | Jun 20, 2025 | Blog |
Always Be Climbing: The Self-Defence Mindset That Saves Lives For most of us, our only experience of violence comes from films and TV shows. And honestly — that’s a good thing. But it also creates a dangerous side effect:Our brains are trained to watch violence…...
by Stuart Kirby | Jan 24, 2025 | Blog |
“When you feel capable of defending yourself, it changes how you move through the world.” (Stuart Kirby, Founder of Mu-shin Self-defence) New Year, New Goals. But, Will They Last? Every January, millions set out to reinvent themselves with resolutions. Yet by spring,...
by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
WarriorUp: A Game Changer in Self-defence and Inner Confidence This covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts...
by Stuart Kirby | May 24, 2024 | Blog |
You’re all Talk and No Action! This post covers Side-stepping personal safety is plain stupid Media hype without the help Your good deed for today Side-stepping Personal Security is Stupid This led to a two-year journey to create an accessible, quick-to-learn,...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Helen Morris | Jan 25, 2024 | Blog, Health |
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
