by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips
After launching a new innovation in women’s safety and empowerment at the beginning of June (2024) we catch up with the course creator Stuart Kirby and find out why this course is a game-changer. What inspired you to create the WarriorUp course? A combination of...
by Stuart Kirby | May 24, 2024 | Blog
The Greatest Threat to Our Personal Safety In 2021, the tragic murders of Zara Aleena and Sarah Everard by violent predators shocked and saddened us all. Becoming a father to a daughter around that time, my fear for her future safety intensified. Despite my 40 years...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
Don’t be Running Scared | Use These Self-defence Skills to Upgrade Your Confidence The UK has witnessed a concerning surge in attacks on individuals, sparking a wave of unease and constant caution. Among the affected are runners, like myself. Runners regularly...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Helen Morris | Jan 25, 2024 | Blog, Health
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
