by Helen Morris | Jan 26, 2026 | Blog, Health, Latest, Self-defence |
Fitness Isn’t Just About Living Longer. It’s About Living Stronger — When Life Pushes Back. A recent study made headlines for a simple but powerful message: People who do a variety of exercises live longer than those who stick to just one activity. A BBC news article...
by Helen Morris | Jan 9, 2026 | Blog, Latest, Savvy Street Smarts, Self-defence |
Before Christmas, the Home Secretary described violence against women and girls as a “national emergency”, stating what victims, families and frontline workers have known for years. A System That Fails — By Design Emergencies demand immediate, population-level action...
by Helen Morris | Dec 8, 2025 | Blog, Savvy Street Smarts, Self-defence |
Case Study: How Mu-shin Created a New Standard for Capability & Confidence — From Boardrooms to Classrooms When the Institution of Civil Engineers invited us to deliver a webinar for its Fairness, Inclusion & Respect (FIR) programme, we recognised a rare...
by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
WarriorUp: A Game Changer in Self-defence and Inner Confidence This covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts...
by Stuart Kirby | May 24, 2024 | Blog |
You’re all Talk and No Action! This post covers Side-stepping personal safety is plain stupid Media hype without the help Your good deed for today Side-stepping Personal Security is Stupid This led to a two-year journey to create an accessible, quick-to-learn,...
