The Benefits of Cold Water Immersion

The Benefits of Cold Water Immersion

The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good  Just today (25th January), The...
Bullying – it can make or break you!

Bullying – it can make or break you!

The school bully had no chance! The school bully had no idea what was about to rain down on him. He had me pinned to the wall with his fist raised. You may have seen the legendary Shaolin Five Rings style in kung fu movies; well, I had the ‘Five Claires’...

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