The Self Defence Course That Packs a Punch So You Can.

Here’s What Will Happen In 20 Days:

 You’ll master Fortress Ready—a vital stance for protecting your personal space. You’ll learn to move with stability and fluidity while striking rapidly and powerfully, leveraging the 3 principles of power. Discover how to harness your brain’s natural chemicals to avoid freezing, understand the legal boundaries of self-defence, and learn techniques to de-escalate trouble before it even begins.

Reinforce your progress with 3 micro reads, 4 blaster drills, a visualisation process, and a 12-minute fit-and-sculpt workout, ensuring your skills become instinctive and effective.

 You’ll master essential techniques to protect your head against common attacks. Learn to slip, block, and evade slaps and punches, while instantly countering with powerful elbow strikes. Elevate your performance with proper breathing techniques to maximize speed and power.

You’ll also understand the critical role of peripheral vision in your overall awareness strategy and discover small but effective adjustments to reduce the risk of being targeted by a sexual predator. (4 x micro reads, 4 blaster drills, 1 visualisation, 1 fit-and-sculpt workout)

 You’ll expand your striking arsenal with powerful knee and shin strikes designed to completely destabilise an attacker. Learn to focus your striking power on key targets for a faster, more effective resolution.

You’ll also enhance your situational awareness, adopt strategies to minimise the risk of drink spiking, and gain tactics to handle a violent mugging—prioritising your safety over property. (4 x micro reads, 4 blaster drills, 1 visualisation, 1 fit-and-sculpt workout)

 You’ll apply advanced footwork and the 3 principles of power to escape common grabs, including wrist and hair grabs, wall thrusts, and the frightening grab from behind. You’ll understand the importance of never relying solely on plan A, instinctively preparing backup plans B, C, and D for any situation.

You’ll also learn to harness your intuition—one of your most powerful tools for spotting danger early—and discover how mastery is achieved through consistent, habitual repetition.(3 x micro reads, 1 blaster drill, 1 visualisation, 1 fit-and-sculpt workout)

Can you really learn physical defence skills online?

Absolutely! Just like Steezy teaches dance, Rosetta Stone teaches languages, and Yousician teaches musical instruments, millions have successfully mastered new skills through online learning. The secret to their success lies in clear instruction, repetition, and incremental progress.

WarriorUp uses this same proven formula. Our Simplified and Instinctive Response System (SIRS) is specifically designed for online learning, breaking self-defence techniques into micro chunks that are easy to understand and practice. By applying a scientific approach to embedding skills into muscle memory, WarriorUp ensures you can develop effective, instinctive self-defence skills—all from the comfort of your own space.

Click to Select Your WarriorUp Online Self Defence Course 

“Aren’t I better off doing a martial art or combat sport?”

If you’re passionate about martial arts and ready to dedicate 3–4 hours a week for several years, joining a good dojo or combat gym can be a fantastic option.

However, WarriorUp is for those who want a faster, more focused alternative. It’s designed for people without the time, resources, or desire for that level of commitment. Unlike martial arts or combat sports, WarriorUp skips competition prep and ceremonial drills, instead delivering practical, real-world techniques. It emphasises effective tactics, mindset training, and instinctive skills you can use if the worst case scenario happens.

Why Not Us?

We insure our homes, cars, pets, and gadgets—so why not ourselves? Just like home insurance offers protection in case something bad happens, WarriorUp provides affordable, accessible, and practical self-defence training to give you a level of “personal cover” you may not have.

The greatest risk is thinking, “It won’t happen to me.” While we can’t live our lives in fear, being unprepared leaves us vulnerable. That’s why WarriorUp uses the science of muscle memory to embed practical physical, tactical, and mindset skills that stay with you for life.

With blaster drills and fitness videos, WarriorUp ensures these skills become instinctive, as well as oozing confidence and readiness into all areas of your life.