The Science of Self-defence – For Teenagers

• Preventative knowledge
• Physical defensive skills
• Tactical and situational awareness knowledge
• Mindset of self-belief
• Insight into how predators work
• Understanding of their power potential
• Knowledge of how to utilise hormones
• Confidence in their intuition at spotting danger
• Belief that a warrior resides in all of us

(Option 1) School-Based WarriorUp Workshop

Bring empowerment and practical self-defence skills into the school environment with the WarriorUp Workshop. Perfect as an enrichment program during the school day or as an after-school club, this isn’t your typical “learn and forget” self-defence session.

Our workshop delivers a viable, lifelong system that actually works and sticks with students long after the session ends. We tie into the GCSE science syllabus to make learning relatable and engaging, covering:

• Biomechanics: How to leverage body mechanics to overcome larger attackers.
• Biology: The role hormones play in fear, intuition, and response to danger.
• Neuro-Linguistic Programming (NLP): Techniques to enhance memory retention and build mental resilience.
• Cerebellum and Muscle Memory: How the brain embeds skills so they become instinctive and effective under pressure.

This workshop goes beyond physical techniques, providing students with the knowledge, mindset, and confidence to stay safe and empowered.

(Option 2) Duke of Edinburgh – WarriorUp Skills Based Award

Empower young people with a practical, life-changing skill for the Duke of Edinburgh (DofE) Skills Award. The WarriorUp Online course teaches essential self-defence techniques while enhancing confidence, resilience, and situational awareness—all in alignment with the DofE mission of personal development.

This program isn’t just about physical defence; it provides a comprehensive understanding of:

• Biomechanics: How to use body mechanics to effectively defend against larger opponents.
• Biology: How hormones like adrenaline and cortisol affect fear, intuition, and reaction times.
• Neuro-Linguistic Programming (NLP): Techniques to improve memory retention and build mental fortitude.
• Muscle Memory: How the cerebellum helps embed skills so they become instinctive and reliable under pressure.

In just 3-6 months of microlearning, students will develop real-world self-defence skills and a stronger mindset that supports their personal safety and wellbeing. This course fulfills the Skills Section requirement, giving participants a valuable skill they’ll carry for life.

Great Employability Skills

WarriorUp isn’t just about self-defence—it equips you with a set of valuable transferable skills that enhance your employability and personal growth. Through this training, you’ll develop:

• Conflict Management: Learn to de-escalate situations, communicate assertively, and stay calm under pressure—skills highly valued in any workplace.
• Motor Skill Mastery: Understanding how motor skills are formed helps improve coordination, precision, and adaptability, which are essential in roles that require physical or technical tasks.
• Hormonal Awareness: Recognise how adrenaline, cortisol, and other hormones affect performance, stress management, and decision-making, giving you an edge in high-pressure environments.
• Tactical and Situational Awareness: Sharpen your ability to assess environments quickly and make informed decisions—critical skills for leadership, customer service, and safety-oriented roles.
• Mental Resilience and Confidence: Build grit, determination, and self-belief, enhancing your ability to handle challenges and setbacks in your career.

Can you really learn physical defence skills online?

Absolutely! Just like Steezy teaches dance, Rosetta Stone teaches languages, and Yousician teaches musical instruments, millions have successfully mastered new skills through online learning. The secret to their success lies in clear instruction, repetition, and incremental progress.

WarriorUp uses this same proven formula. Our Simplified and Instinctive Response System (SIRS) is specifically designed for online learning, breaking self-defence techniques into micro chunks that are easy to understand and practice. By applying a scientific approach to embedding skills into muscle memory, WarriorUp ensures you can develop effective, instinctive self-defence skills—all from the comfort of your own space.

Aren’t I better off doing a martial art or combat sport?

If you’re passionate enough about that type of training and ready to commit to 3 to 4 hours a week for several years and have found a good dojo or combat gym, this can be a great option.

WarriorUp is designed for those who don’t have the time or resources for that level of commitment. As a martial arts student of 40 years, I designed my courses to simplify the very best techniques to allow for easy, automatic responses. This is my goal for every student – to be able to respond to violence, even with the extremes of fear and pressure thrown into a situation.

WarriorUp provides a fast-track alternative, focusing solely on realistic, practical techniques. Unlike traditional martial arts or combat sports, there’s no time spent on competition preparation or ceremonial drills. Instead, WarriorUp prioritises effective tactics, mindset training, and instinctive skills that are directly applicable to real-world scenarios.

Insure property? Why Not the Self?

We insure our homes, cars, pets, and gadgets—so why not ourselves? Just like home insurance offers protection in case something bad happens, WarriorUp is affordable, accessible, and practical self-defence training to provide a level of “personal cover” that wasn’t there.

Most think, “It won’t happen to me.” While we shouldn’t live in fear, being unprepared is never ideal. It leaves us vulnerable. That’s why WarriorUp uses the science of muscle memory to embed practical physical, tactical, and mindset skills that stay with you for life.

With blaster drills and fitness videos, WarriorUp ensures these skills become instinctive, as well as boosting inner confidence and readiness that enhances all areas of life.