by Stuart Kirby | Feb 18, 2025 | Self-defence |
Your Phone is Not “Your Precious” – But You Can Still Protect It Like a Pro I remember when I first joined the smartphone craze with my iPhone 3—a device that felt revolutionary at the time. Released in 2008, it sold over a million units in its first weekend. I synced...
by Stuart Kirby | Jan 24, 2025 | Blog |
“When you feel capable of defending yourself, it changes how you move through the world.” (Stuart Kirby, Founder of Mu-shin Self-defence) New Year, New Goals. But, Will They Last? Every January, millions set out to reinvent themselves with resolutions. Yet by spring,...
by Stuart Kirby | Jan 19, 2025 | Self-defence, Training tips |
Taking the Right Action Let’s cut to the chase—hand it over. There’s no shame in it. Yes, we’ve all heard the stories: senior citizens grappling with bag snatchers, have-a-go heroes tackling bike thieves. But for every tale of bravery, there are headlines like this:...
by Stuart Kirby | Jan 19, 2025 | Health, Self-defence |
A Surge in Domestic Violence The Covid pandemic brought with it a devastating surge in domestic violence across the globe, with 1 in 5 adults in the UK experiencing abuse. It’s a horrifying statistic that prompts the question: instead of waiting for more laws, better...
by Stuart Kirby | Jul 4, 2024 | Training tips |
Make Your Best Intentions Stick This post covers: Making intentions stick The good news Overcome the time trap Small changes. Big wins Quick wins for personal growth Why microlearning works Upgrade your life Are you riding the endless self-improvement roller coaster?...
