by Stuart Kirby | Jan 19, 2025 | Self-defence, Training tips |
Taking the Right Action Let’s cut to the chase—hand it over. There’s no shame in it. Yes, we’ve all heard the stories: senior citizens grappling with bag snatchers, have-a-go heroes tackling bike thieves. But for every tale of bravery, there are headlines like this:...
by Stuart Kirby | Jul 4, 2024 | Training tips |
Make Your Best Intentions Stick This post covers: Making intentions stick The good news Overcome the time trap Small changes. Big wins Quick wins for personal growth Why microlearning works Upgrade your life Are you riding the endless self-improvement roller coaster?...
by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
WarriorUp: A Game Changer in Self-defence and Inner Confidence This covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Stuart Kirby | Nov 28, 2023 | Health, Training tips |
New Year’s Resolutions: Can You Make It Past Spring? The infamous ‘January 10th’ has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end of...
by Stuart Kirby | Jun 8, 2023 | Training tips |
Music is the greatest fitness self-defence motivator We all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the...
