by Stuart Kirby | Jul 4, 2024 | Training tips |
Making our best intentions come true Are you riding the endless self-improvement roller coaster? Maybe you’ve just dipped your toes into the world of bettering yourself. Either way, you’ve likely felt the sting of failure when intentions don’t meet reality. The...
by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips |
Empowering People Through Real-world Self-defence Discover no-nonsense, life-changing self-defence that redefines personal safety and confidence. In the UK, less than 0.5% of the population engage in martial arts or self-defence training, which means most people are...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? Attacks are on the rise, and the world isn’t getting any safer. Here are five...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Stuart Kirby | Nov 28, 2023 | Health, Training tips |
New Year’s Resolutions: Can You Make It Past Spring? The infamous ‘January 10th’ has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end of...
by Stuart Kirby | Jun 8, 2023 | Training tips |
Music is the greatest fitness self-defence motivator We all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the...
