by Stuart Kirby | Jul 4, 2024 | Training tips
Making our best intentions come true The personal growth industry is booming, reflecting a widespread desire for self-improvement. Despite this enthusiasm, many people fail to follow through. They sign up for courses, buy books, join workshops and masterclasses, but...
by Stuart Kirby | Jun 25, 2024 | Blog, Self-defence, Training tips
After launching a new innovation in women’s safety and empowerment at the beginning of June (2024) we catch up with the course creator Stuart Kirby and find out why this course is a game-changer. What inspired you to create the WarriorUp course? A combination of...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
Don’t be Running Scared | Use These Self-defence Skills to Upgrade Your Confidence The UK has witnessed a concerning surge in attacks on individuals, sparking a wave of unease and constant caution. Among the affected are runners, like myself. Runners regularly...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Stuart Kirby | Nov 28, 2023 | Health, Training tips
New Year’s Resolutions: Can You Make It Past Past Spring? The infamous ‘January 10th’ has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end...
by Stuart Kirby | Jun 8, 2023 | Training tips
Music is the greatest fitness self-defence motivator We all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the...
