“Planning to get followed, harassed, bullied, scammed or attacked in 2025? Didn’t think so.

“Dip Your Toe!” – WarriorUp Online Module One (Only)

We get it—you’re wondering: Will this work? Is it right for me? Is there something better?

Try module one of our online WarriorUp course for just £4.99 (One-off, lifetime access). We guarantee that these 5-minute micro lessons will give you the skills, insights and knowledge to gain the upper hand across a variety of threatening situations.

In under a week, you’ll master the number one skill that if not used instinctively, makes self-defence and martial art training useless! Learn how biomechanics, hormones, and muscle memory empower you to overcome a much larger, aggressive attacker, and how this becomes an instinctive, life-changing skill.

“WarriorUp in 20 Days” Online

Steezy revolutionised dance, Rosetta Stone mastered languages, and Yousician made learning instruments easy. Now, WarriorUp Online unlocks the physical, tactical, and mindset skills you need to handle danger and violence—or your money back.

Four modules cover everything from being  followed, struck in the face or grabbed, tactical comms, situational awareness, and even drink spiking. With easy-to-follow video instruction, 3-minute micro reads, and effective visualisations to supercharge and embed your skills, these life-saving techniques will stick with you when you need them most.

“WarriorUp for Teen + Duke of Edinburgh Award”

Reading, adding up, swimming, riding a bike –these are usually a given as we reach our teens. Let’s add the character building skill of managing threat and danger effectively. Surely this is the ultimate, instinctive life skill? 

Learning to confidently hold space, communicate assertively, tactically de-escalate trouble, and build the physical and mental resilience to face violence and danger helps shape well-rounded, capable, and employable young adults.

Now available as a Physical Skill option for the Duke of Edinburgh Award.

“WarriorUp Workshops”

What’s the point of learning something you’ll forget or that won’t work under pressure? For some, workshops are just a tick-box exercise—not here.

In our workshops, you’ll gain realistic, life-protecting skills and learn how to embed them for life. By combining biomechanics, muscle memory, and smart strategies, we’ll help you transform from vulnerable to capable, defenceless to warrior.

Available to educational institutions, organisations and private groups.

“WarriorUp + Fitness”

Fitness programmes are designed to build your cardio and deliver a beach body. What if you could do all that and learn to deal with an attack at the same time? At the end of each module there is a starter, intermediate and advanced fitness video that gives you a bloody good workout whilst incorporating the skills you learn from WarriorUp. Ditch the sloppy, ineffective boxercise routines. Do ‘fitness you can defend on.’

“Savvy Up – The Book”

Under pressure, even the smartest can make poor decisions—which is why 35% of us fall victim to scams. Savvy Up is an experiential guide to revitalising your instincts and decision-making skills.

Use it as a quick reference when you sense you’re being “worked,” or dive into its self-defence chapter, complete with a link to a short video course designed for all ages. Empower yourself with knowledge and skills that protect you in every situation.

Knowing how to stand, what to say, how to read and use your environment are crucial elements of an effective self-defence strategy. Our 3-minute micro reads enhance your awareness and tactical decision-making.

It’s about time everyone developed instinctive threat-defence skills

Imagine skipping home insurance just because you’ve never experienced a burglary! It’s a gamble few are willing to take with their most valuable financial asset. Oddly, this level of caution is not usually extended to personal safety.

The reality is that self-defence is much like insurance for your well-being. Experiencing any confrontation brings about a vulnerability that can be damaging to mental health. Attacks are unpredictable, and being unprepared is like leaving your door wide open overnight.

Let’s bridge this gap. Mu-shin has created a spectrum of courses tailored to various levels of commitment, ensuring everyone can learn essential skills and strategies to use when under threat. The Mu-shin goal is to empower you to protect your most precious asset—yourself and, in some cases, vulnerable loved ones.

★★★★★

Rachel (WarriorUp workshop)

“This workshop exceeded all my expectations. It wasn’t just about self-defence; it was really empowering. The instructors emphasized the importance of situational awareness and showed us how to use our strengths to our advantage. After the session and practicing with their app, I’ve felt a dramatic shift in how I carry myself and interact with the world around me. Once my daughter is old enough I will definitely put her on this workshop. I recommend every women does it.“

★★★★★

Jonny (WarriorUp Online)

“Been looking for something like this for ages. I really enjoyed it. Easy to follow for someone as basic as me and I really feel like I’ve gained new skills. I’ll be getting my children to do the course as well. Even at 5 and 8 years old they will be able to follow this with a little of Daddy’s help to prepare them in this uncertain world we all now live in.”