by Helen Morris | Jan 15, 2025 | Health, Self-defence |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? Attacks are on the rise, and the world isn’t getting any safer. Here are five...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
by Helen Morris | Jan 25, 2024 | Blog, Health |
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
