by Helen Morris | Oct 9, 2023 | Health, Self-defence |
In a world that often feels increasingly unsafe, especially for teenagers and young adults, we all need to take our personal safety into our own hands. A recent BBC article surveyed 2,000 teenagers aged 13-18 and found that a startling 27% of girls have experienced...
by Helen Morris | Jun 8, 2023 | Self-defence |
Empower women, not make them feel vulnerable History has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence. In February 2022, London Mayor Sadiq Khan urged a cultural...
by Helen Morris | May 8, 2023 | Training tips |
Micro learning is a powerful approach to learning that involves breaking down information into bite-sized, manageable chunks. Its effectiveness lies in its ability to align with how our brains naturally process and retain information. At Mu-shin Self-defense, we are...
