by Helen Morris | Jan 26, 2026 | Blog, Health, Latest, Self-defence |
Fitness Isn’t Just About Living Longer. It’s About Living Stronger — When Life Pushes Back. A recent study made headlines for a simple but powerful message: People who do a variety of exercises live longer than those who stick to just one activity. A BBC news article...
by Helen Morris | Oct 27, 2025 | Latest, Savvy Street Smarts, Self-defence |
Assaults, harassment, unwanted attention — on trains, in public spaces, on the move. Systems meant to protect us — policing, public transport security, CCTV, reporting services — are struggling. Under-resourced. Reactive. Leaving us exposed. Another BBC report reveals...
by Stuart Kirby | Nov 28, 2023 | Health, Training tips |
New Year’s Resolutions: Can You Make It Past Spring? The infamous ‘January 10th’ has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end of...
