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Bullying – it can make or break you!

Bullying – it can make or break you!

by Stuart Kirby | Nov 16, 2023 | Health, Self-defence | 0 comments

What inspired you to create the WarriorUp course? A combination of factors inspired me to create the WarriorUp course. The tragic murders of two young women, Sarah Everard in 2021 and Zara Aleena in 2022, deeply affected me. Zara lived just around the corner from me,...
Empowering teens against harassment: Response to a BBC survey

Empowering teens against harassment: Response to a BBC survey

by Stuart Kirby | Nov 9, 2023 | Self-defence | 2 comments

The unsettling reality: Our teens are not safe A recent BBC article unveiled some chilling statistics that have parents, educators, and community leaders concerned: a survey of 2,000 teenagers found that 27% of girls had experienced some form of sexual harassment. The...
Don’t Wait for Tragedy: Self-defence training insures mental wellbeing

Don’t Wait for Tragedy: Self-defence training insures mental wellbeing

by Helen Morris | Oct 9, 2023 | Health, Self-defence | 0 comments

In a world that often feels increasingly unsafe, especially for teenagers and young adults, we all need to take our personal safety into our own hands. A recent BBC article surveyed 2,000 teenagers aged 13-18 and found that a startling 27% of girls have experienced...
The truth about self-defence – Does it actually work?

The truth about self-defence – Does it actually work?

by Stuart Kirby | Sep 9, 2023 | Self-defence | 0 comments

Self-defence  – A life skill that should be taught at school Calls by campaigners to include self-defence for girls in PE lessons got me thinking about how best to examine the subject of self-defence. Dictionary definitions like ‘A countermeasure that involves...
Standing up to violence – The secrets that will save you

Standing up to violence – The secrets that will save you

by Helen Morris | Jun 8, 2023 | Self-defence | 0 comments

Empower women, not make them feel vulnerable History has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence.    In February 2022, London Mayor Sadiq Khan urged a cultural...
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Other Savvy Tips

  • When “Women Shouldn’t Have To” Stops Helping Women
  • Fitness You Can Defend On – Why variety in exercise isn’t about longevity — it’s about resilience.
  • Violence Against Women Is a National Emergency — So Why Aren’t We Preparing the Public?
  • From Hesitation to Instinct: The Training Method That Builds Unshakeable Confidence at Any Age
  • When Bystanders Freeze: The Real Crisis Behind the Violence
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