by Helen Morris | Oct 10, 2025 | Health, Self-defence |
What Real Resilience Looks Like Because true wellbeing starts when you remember your own power. Every year, World Mental Health Day reminds us to take stock of how we’re doing — to pause, reflect, and talk. It’s an important message. But somewhere between the posters,...
by Helen Morris | May 22, 2025 | Health |
Exams, Pressure & the Power of Preparedness Written by Helen Morris (LECOWarriorMum) Why Self-Defence Isn’t Just for the Streets—It’s for Life’s Stress Tests Too My two aren’t quite at GCSE level yet—10 and 7 years old—but I’ve seen enough...
by Helen Morris | Jan 23, 2025 | Health, Self-defence |
Side-Stepping Personal Security is Dangerous Let’s be blunt: avoiding personal security training in favour of excuses like “I don’t have time” isn’t just naive—it’s reckless. Sure, we all say we’re too busy. Too busy for the gym. Too busy to learn...
by Stuart Kirby | Jan 19, 2025 | Health, Self-defence |
A Surge in Domestic Violence The Covid pandemic brought with it a devastating surge in domestic violence across the globe, with 1 in 5 adults in the UK experiencing abuse. It’s a horrifying statistic that prompts the question: instead of waiting for more laws, better...
by Helen Morris | Jan 15, 2025 | Health, Self-defence |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? While worst-case scenarios are thankfully rare, this post offers practical tips...
by Helen Morris | Mar 8, 2024 | Blog, Health, Self-defence, Training tips |
International Women’s Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...
