by Stuart Kirby | Jan 25, 2024 | Blog, Health |
The Benefits of Cold Water Immersion Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? Why Cold (and Ice) Water Immersion is Good Just today (25th January), The...
by Stuart Kirby | Nov 9, 2023 | Self-defence |
The unsettling reality: Our teens are not safe A recent BBC article unveiled some chilling statistics that have parents, educators, and community leaders concerned: a survey of 2,000 teenagers found that 27% of girls had experienced some form of sexual harassment. The...
by Stuart Kirby | Oct 9, 2023 | Health, Self-defence |
In a world that often feels increasingly unsafe, especially for teenagers and young adults, we all need to take our personal safety into our own hands. A recent BBC article surveyed 2,000 teenagers aged 13-18 and found that a startling 27% of girls have experienced...
by Stuart Kirby | Sep 9, 2023 | Self-defence |
Self-defence – A life skill that should be taught at school Calls by campaigners to include self-defence for girls in PE lessons got me thinking about how best to examine the subject of self-defence. Dictionary definitions like ‘A countermeasure that involves...
by Stuart Kirby | Jun 8, 2023 | Self-defence |
Empower women, not make them feel vulnerable History has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence. In February 2022, London Mayor Sadiq Khan urged a cultural...
