by Stuart Kirby | Jun 8, 2023 | Training tips |
Music is the greatest fitness self-defence motivator We all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the...
by Stuart Kirby | May 8, 2023 | Training tips |
Micro learning is a powerful approach to learning that involves breaking down information into bite-sized, manageable chunks. Its effectiveness lies in its ability to align with how our brains naturally process and retain information. At Mu-shin Self-defense, we are...
by Stuart Kirby | Mar 9, 2023 | Training tips |
Self defence and fitness goals need a routine The internet is awash with inspiring quotes on the importance of habits for success. My particular favourites are: First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not....
by Stuart Kirby | Feb 8, 2023 | Health |
Cold showers – Are they for you? As I make my way through my forties, my quest to improve my health and well-being has led me down many paths, some I look forward to sharing in these blogs, some I will keep to myself out of embarrassment! The first is about what...
