by Helen Morris | Jan 26, 2026 | Blog, Health, Latest, Self-defence |
Fitness Isn’t Just About Living Longer. It’s About Living Stronger — When Life Pushes Back. A recent study made headlines for a simple but powerful message: People who do a variety of exercises live longer than those who stick to just one activity. A BBC news article...
by Helen Morris | Oct 27, 2025 | Latest, Savvy Street Smarts, Self-defence |
Assaults, harassment, unwanted attention — on trains, in public spaces, on the move. Systems meant to protect us — policing, public transport security, CCTV, reporting services — are struggling. Under-resourced. Reactive. Leaving us exposed. Another BBC report reveals...
by Helen Morris | Jan 15, 2025 | Health, Self-defence |
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? While worst-case scenarios are thankfully rare, this post offers practical tips...
