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Standing up to violence – The secrets that will save you
Empower women, not make them feel vulnerableHistory has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence. In February 2022, London Mayor Sadiq Khan urged a cultural shift...
Music is a fitness motivator and game changer
Music is the greatest fitness self-defence motivatorWe all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the...
Micro Learning: The Effective Way to Master Self-Defence
Micro learning is a powerful approach to learning that involves breaking down information into bite-sized, manageable chunks. Its effectiveness lies in its ability to align with how our brains naturally process and retain information. At Mu-shin Self-defense, we are...
Good habits build success – Yes, we already know!
Self defence and fitness goals need a routineThe internet is awash with inspiring quotes on the importance of habits for success. My particular favourites are: First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not....
Cold shower – Inspirational or unnecessary suffering?
Cold showers - Are they for you?As I make my way through my forties, my quest to improve my health and well-being has led me down many paths, some I look forward to sharing in these blogs, some I will keep to myself out of embarrassment! The first is about what some...