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How to Survive a Violent Mugging
Taking the Right Action Let’s cut to the chase—hand it over. There’s no shame in it. Yes, we’ve all heard the stories: senior citizens grappling with bag snatchers, have-a-go heroes tackling bike thieves. But for every tale of bravery, there are headlines like this:...
Can Self-defence Help With Domestic Violence?
A Surge in Domestic Violence The Covid pandemic brought with it a devastating surge in domestic violence across the globe, with 1 in 5 adults in the UK experiencing abuse. It’s a horrifying statistic that prompts the question: instead of waiting for more laws, better...
Don’t Be Running Scared|Self-defence Redefined
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? While worst-case scenarios are thankfully rare, this post offers practical tips...
The Critical Flaws in Women’s Self-Defence Training
Why This Matters: The Reality of Violence In the UK alone, over 1.1 million sexual assaults and 1.5 million violent assaults were reported last year. That’s why self-defence isn’t just an option—it’s essential. In self-defence, it’s vital that training provides...
Personal Growth – Intentions Versus Reality
Make Your Best Intentions StickThis post covers: Making intentions stick The good news Overcome the time trap Small changes. Big wins Quick wins for personal growth Why microlearning works Upgrade your life Are you riding the endless self-improvement roller coaster?...
WarriorUp – A Game Changer – Interview with creator Stuart Kirby
WarriorUp: A Game Changer in Self-defence and Inner ConfidenceThis covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts confidence)...