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Don’t Be Running Scared|Self-defence Redefined
Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? While worst-case scenarios are thankfully rare, this post offers practical tips...
The Critical Flaws in Women’s Self-Defence Training
Why This Matters: The Reality of Violence In the UK alone, over 1.1 million sexual assaults and 1.5 million violent assaults were reported last year. That’s why self-defence isn’t just an option—it’s essential. In self-defence, it’s vital that training provides...
Personal Growth – Intentions Versus Reality
Make Your Best Intentions StickThis post covers: Making intentions stick The good news Overcome the time trap Small changes. Big wins Quick wins for personal growth Why microlearning works Upgrade your life Are you riding the endless self-improvement roller coaster?...
WarriorUp – A Game Changer – Interview with creator Stuart Kirby
WarriorUp: A Game Changer in Self-defence and Inner ConfidenceThis covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts confidence)...
The Greatest Threat to Personal Safety
You're all Talk and No Action!This post covers Side-stepping personal safety is plain stupid Media hype without the help Your good deed for today Side-stepping Personal Security is StupidThis led to a two-year journey to create an accessible, quick-to-learn,...
Let’s Reduce Attacks On Women with the Right Self-defence
International Women's Day | Women Can Become a Russian Roulette for Attackers This International Women’s Day, let’s stop labelling women as weak. Female Vikings fought on the battlefield alongside men and were trained to use their strength and skills to overcome...