by Helen Morris | Jun 8, 2023 | Self-defence |
Empower women, not make them feel vulnerable History has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence. In February 2022, London Mayor Sadiq Khan urged a cultural...
by Helen Morris | May 8, 2023 | Training tips |
Micro learning is a powerful approach to learning that involves breaking down information into bite-sized, manageable chunks. Its effectiveness lies in its ability to align with how our brains naturally process and retain information. At Mu-shin Self-defense, we are...
