Our latest and trending posts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Previous Posts
Micro Learning: The Effective Way to Master Self-Defence
Micro learning is a powerful approach to learning that involves breaking down information into bite-sized, manageable chunks. Its effectiveness lies in its ability to align with how our brains naturally process and retain information. At Mu-shin Self-defense, we are...
Good habits build success – Yes, we already know!
Self defence and fitness goals need a routineThe internet is awash with inspiring quotes on the importance of habits for success. My particular favourites are: First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not....
Cold shower – Inspirational or unnecessary suffering?
Cold showers - Are they for you?As I make my way through my forties, my quest to improve my health and well-being has led me down many paths, some I look forward to sharing in these blogs, some I will keep to myself out of embarrassment! The first is about what some...