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Module Two – 3-min micro stretch
Duration – 3-minutes
Description: This quick warm up prepares your body for the skills you’re going to develop during this module. Compete before each lesson or when you want to gently condition and stretch your body.
Module Two – Lesson 6
Duration – 11-minutes
Description: In Lesson 6, we explore why protecting your head is crucial and learn one of the simplest and most effective techniques to do so. You’ll then combine these defensive blocks with powerful elbow strikes, equipping you with a complete solution to counter the most common attacks, such as slaps, punches, or strikes aimed at your head.
Module Two – Lesson 7
Duration – 10-minutes
Description: In Lesson 7, you’ll learn to apply your new skills to protect the opposite side of your head, ensuring comprehensive defense. We’ll also integrate slipping techniques to create more distance and generate greater power. Additionally, you’ll practice proper breathing during an attack to stay focused and maximise your energy potential.
Topic: Breathing correctly during attack
This 3-minute read explores the role breathing plays in staying calm and focused under extreme stress
Module Two – Lesson 8
Duration – 15-minutes
Description: In Lesson 8, we’ll recap everything you’ve accomplished in under two hours of training. You’ll also gain valuable insights into prevention strategies to avoid being targeted by a sexual predator. Finally, you’ll learn one of the most effective self-defence tactics: Feign and Storm.
Topic: The Counter Checklist
This 3-minute read highlights how sexual predators select their targets, and what you need to do to avoid being on their radar.
Topic: Importance of peripheral vision
This 3-minute read highlights how we often limit our vision, especially when using our mobile phone.
Module Two – Lesson 9
Duration – 11-minutes
Description: In Lesson 9, you’ll learn how to effectively handle attacks from the side, building complete confidence in using your elbows to both block and strike at all angles. Since WarriorUp also focuses on safeguarding your mental wellbeing, this lesson will equip you with strategies to avoid falling victim to scams.
Topic: AVR methods for scams
This 3-minute read offers simple tools to avoid being scammed.
Module Two – Lesson 10 (End of Module Review)
Duration – 15-minutes
Description: In Lesson 10, you’ll dive deeper into the methodology that helps make these skills truly instinctive. You’ll also learn Sequence 2, a dynamic challenge that incorporates most of what you’ve learned so far, testing your footwork and body movement. This is a pivotal lesson where you’ll start to catch a glimpse of your inner warrior in action.
Module Two – Blaster Videos
Module Two – Solo Drills
Duration – 4-minutes
Description: Solo Drill 2 integrates the three principles of power with elbow blocks and strikes, creating a comprehensive practice routine. To enhance your performance, this drill also incorporates breathwork techniques to help you maximise speed, power, and efficiency.
Module Two – Partner Drills
Duration – 4-minutes
Description: Partner Drill 2 follows the same structure as the solo drill but ramps up the intensity. With your partner driving in using pads, the practice becomes more dynamic and realistic, helping you build confidence and react instinctively under pressure.
Module Two – Bag Drills
Duration – 4-minutes
Description: Bag Drill 2 follows the same structure but allows you to test your speed and power on a hard target. This drill provides valuable feedback on your technique and helps you refine your strikes for maximum impact and feel the connection with your whole body.
Module Two – Visualisation & Assessment
Module Two – Visualisation
Duration – 7-minutes
Description: The second visualisation exercise simulates 50 attacks in just 7 minutes, allowing your brain to embed a natural and powerful response to this type of threat. This focused practice helps you develop instinctive reactions, ensuring you’re prepared for real-world scenarios.
Module Two – Sequence Assessment
Duration – 5-minutes
Description: One of the best ways to assess your progress is by recording your techniques and comparing them to three different benchmark versions. This approach helps you easily identify your strengths to build on and, most importantly, pinpoint areas for improvement to overcome weaknesses and refine your skills regarding sequence 2.
Module Two – Fitness You Can Defend On!
Module Two – Beginner Fitness
Duration – 12-minutes
Description: Elevate your skills while enhancing your fitness. Drilling the techniques you’ve learned in dynamic fitness sequences not only sharpens your self-defence abilities but also trims your waistline, sculpts your body, improves flexibility, and boosts cardiovascular health. Most importantly, this practice ensures your techniques become second nature—natural, instinctive, and ready when you need them most.
Module Two – Intermediate Fitness
Duration – 12-minutes
Description: Elevate your skills while enhancing your fitness. Drilling the techniques you’ve learned in dynamic fitness sequences not only sharpens your self-defence abilities but also trims your waistline, sculpts your body, improves flexibility, and boosts cardiovascular health. Most importantly, this practice ensures your techniques become second nature—natural, instinctive, and ready when you need them most.
Module Two – Advanced Fitness
Duration – 12-minutes
Description: Elevate your skills while enhancing your fitness. Drilling the techniques you’ve learned in dynamic fitness sequences not only sharpens your self-defence abilities but also trims your waistline, sculpts your body, improves flexibility, and boosts cardiovascular health. Most importantly, this practice ensures your techniques become second nature—natural, instinctive, and ready when you need them most.
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