A life-skill All Teenagers Need

Self-defence as a life skill
Women's Self-defence

Groudbreaking online self-defence training to cover the bronze, silver and gold skills requirement

self defence pointDevelop Self-Defence as a Lifelong Skill: WarriorUp equips teens with practical, instinctive self-defence techniques that stay sharp for life, helping them navigate the world with confidence and resilience.

self defence pointLearn to Handle Common Threats: Participants will master how to escape grabs like hair, wrist, and throat holds, as well as defend against attacks from behind—building crucial skills to protect themselves in real-life situations.

self defence pointRecognise and Respond to Hidden Dangers: Through the course, teens will learn to identify potential threats, such as drink spiking, and use their environment to stay safe, especially when traveling alone.

self defence pointBuild Tactical Awareness: Participants will gain a deeper understanding of how to read situations and recognize the subtle cues that distinguish a friendly stranger from someone with harmful intentions.

self defence pointTrust and Strengthen Their Intuition: The course teaches teens to listen to their instincts and act decisively, empowering them to detect and respond to danger before it escalates.

self defence pointLearn to Overcome Larger Opponents: Using the 3 principles of power, participants will develop the speed and force needed to effectively defend themselves, even against larger and stronger attackers.

self defence pointMaster Verbal De-Escalation Techniques: Teens will practice communication tactics designed to defuse potential conflicts, helping them avoid physical confrontations whenever possible.

self defence pointGain Confidence to React in Any Situation: With skills refined through repetition and visualisation, participants will feel prepared to respond instinctively and effectively in high-pressure scenarios.

self defence pointA Life Skill That Boosts Confidence and Safety: WarriorUp offers a comprehensive self-defence experience that not only fulfills the DofE Skills requirement but provides lifelong value, helping teens stay safe and confident wherever they go.

 

 

 

Women's Self-defence course overview

One low payment

Life-time access

A 20-day course packed with resources to make self-defence an instinctive life skill

Comments about our 5 star rated course:

I had my doubts about what could be taught via an online course but very impressed. I’ve been able to learn a lot from the videos and the short reads are packed full of helpful ideas. Lesson 1 really made me think about how the mind can be our superpower!

Grace – (29 September 2024)

5 star self defence

Genuinely surprised what’s in this course. The sexual predator and drink spiking stuff should be taught to every girl and women in the country. Gave myself a 2 in the scenario for the first lesson. Give myself a 7 now. Instructor responds quickly if you get stuck on something as well.

Fay – (08 October 2024)

5 star self defence

My friend recommended to me, now I’m recommended to everyone else. No experience of self-defence before but now I have some skills and still got half the course left to do.

Mia.J – (02 October 2024)

5 star self defence

Super easy to follow and feel my warrior awakened. I’ve already recommended to my colleagues.

Priya – (14 October 2024)

5 star self defence

Great course and you get a response from the instructor when you ask a question in the chat.

Michelle – 3 November 2024

5 star self defence

Having been struck a few times whilst working as a nurse, the first lesson you learn is how to keep distance naturally and use calming hands. I’m hoping this will prepare me better if there is a next time. Thank you for a really useful course.

Tessie – 6 November 2024

5 star self defence

Bought this for my 15 year old daughter and we’ve been doing it together. Just finished our first review and did the partner drill. Didn’t like using a pillow as they show in the video so bought some cheap punch pads. My daughter can really hit them, made me so proud and confident that she can hit back if anyone attacks. I think every girl and women should do this course. So simple to follow and the reading material is very interesting, especially the one about our brain chemicals and the dangers of freezing when scared.

Rach.t – 17 September 2024

5 star self defence

Arrived on time. Niece says she loves it. Great gift to buy for someone.

Jeff – 2 October 2024

5 star self defence

Didn’t wait until Christmas to give this to my granddaughter. She’s on lesson 13 and loves it. Thank you for making her safer.

Emily.j – 3 November 2024

5 star self defence