WarriorUp For Teens – Course Overview
What Is a Modern Warrior?
A modern warrior isn’t defined by brute force or battlefields.
They’re defined by what happens when things go wrong — and how they respond.
A warrior stays calm in chaos, sharp in uncertainty, and ready when it counts.
They don’t need to be the biggest or the loudest.
They train their mind and body to act with clarity — not panic — under pressure.
A modern warrior knows how to:
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Trust their instincts
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Set boundaries confidently
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Use their environment and voice to de-escalate threats
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Respond tactically when things escalate
They don’t just react — they respond with purpose.
This isn’t about strength for show. It’s about strength that protects, endures, and leads.
And WarriorUp is here to awaken that mindset — one decision at a time.
Lessons are structured into four modules, with review lessons at the end of each module (Lessons 5, 10, 15, and 20). These reviews help reinforce what you’ve learned and provide an opportunity for reflection and progression.
To take your skills to the next level, you’ll have access to habit stack sequences, blaster drills and a visualisation process after each module. These powerful techniques help accelerate skill development and embed movements into muscle memory, ensuring they become instinctive life skills.
Get ready to build confidence, stay safe, and develop skills that will last a lifetime!
(If you’re completing the Duke of Edinburgh Award, your tracking sheet should have arrived by email. If you haven’t received it, please get in touch at info@mu-shin.com and we’ll send it right over.)
Scroll to the bottom to add or read comments, ask questions, share tips and find out about any updated or added resources.
Course Explainer
Duration – 5-minutes
Description: Discover how to maximise your experience with WarriorUp, a 20-day transformational course designed to unlock your inner warrior. This video outlines how each component—tutorial videos, 3-minute micro reads, blaster videos, visualisations, and end-of-module assessments—works together to build your tactical, physical, and mindset skills. Gain the edge you need to confidently face threats and violence.
Topic: Benefits of Micro Learning
This 5-minute read explains why micro learning is one of the most effective ways to learn a new skill.
Topic: Understanding Muscle Memory
This 5-minute looks at how we can embed new skills to muscle memory so they become instinctive.
WarriorUp 20-Day Course Overview
(DofE students will receive their tracking sheet via email)
Want Results? Here’s How to Make It Work
Pick your warrior zone.
Choose a quiet space at home or in the garden where you won’t be interrupted or distracted.
Commit to 15 minutes a day.
That’s all it takes to build something life-changing — set a reminder or add it to your calendar.
Reward your consistency.
After each session, treat yourself to something you enjoy — a short walk, a favourite show, or a snack. You’ve earned it.
Start and end with visualisation.
Use the WarriorUp visualisation tool first thing in the morning or before bed to mentally lock in your skills.
Habit Stack for Success.
Discover how to build powerful habits that stick by connecting each WarriorUp sequence to something you already do daily — like brushing your teeth, getting dressed, or making a drink. This simple technique helps turn new skills into instinct — without adding extra time to your routine.
Train with a friend or family member.
Share the journey! Compete, motivate, and check each other’s technique — it makes learning more fun (and effective).
Pause, rewind, master it.
Don’t rush. If something feels tricky, simply replay the tutorial and practise until it clicks.
Reach out anytime.
Got a question or hit a wall? Drop us a message in the chat — we’ve even sent personalised video replies when students need extra help.
Tick off your tracker.
Your course tracker isn’t just admin — it builds momentum. Seeing your progress fuels more progress.
Reflect on what’s changing.
Write down moments where you noticed new confidence, awareness, or instinct kicking in — these are your real wins.
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