Welcome to your Savvy Up
Bonus Resources
Congratulations on taking the next step in upgrading your savvy! These exclusive, free resources are designed to help you apply and strengthen the lessons from Savvy Up, ensuring you stay one step ahead of scams, manipulation, and physical threats.
With lifetime access, you can return anytime to refresh your knowledge, sharpen your instincts, and take advantage of new tools and updates as they’re added.
Knowledge is power—but only if you use it. The more you apply and practice, the more naturally these skills will become part of your everyday life. Stay proactive, stay sharp, and most importantly—stay savvy.
Savvy Self-defence course
Micro Lesson 1 – The #1 Rule
Duration: 11 minutes
Description: If you’ve read Chapter 10, you’ll remember the “You smell, they smell” concept—designed to create an instinctive recoil response, keeping space between you and a potential threat. This micro lesson takes it a step further by helping you develop a strong, stable stance, ensuring you have a solid foundation to defend yourself effectively.
Micro Lesson 2 – The Cover & Close
Duration: 9 minutes
Description: When danger strikes, your reaction time is everything. This micro lesson teaches you how to instinctively cover your head and close the distance to neutralise an attacker’s advantage. Whether it’s a sudden strike or an aggressive push, mastering this movement will help you stay protected and take control of the situation.
Micro Lesson 3 – Instinctive Life-Skill
Duration: 6 minutes
Description: Now it’s time to refine and reinforce what you’ve learned. In this micro lesson, we build on the strong stance and cover & close techniques, making key improvements for maximum efficiency. More importantly, you’ll discover how to use habit stacking—a simple but powerful method to integrate these movements into your daily routine. By practicing in short, intentional bursts, you’ll develop an instinctive reflex that stays with you for life.
Topic: Hysterical Strength Vs Tonic Immobilisation
This 3-minute read explores how our hormones can play a part in summoning strength or debilitating us.
Micro Lesson 4 – Visualisation Process
Duration – 7-minutes
Description: The power of visualisation has been scientifically proven to boost performance and enhance skill retention. This visualisation will help you vividly imagine an attacker approaching and repeatedly visualise yourself responding effectively to their aggression. This process helps reinforce your self-defence techniques, embedding them into muscle memory for instinctive, confident reactions in real-life scenarios.
Interactive Course Resources
(Accessing these resources requires a Google account (free) However, if you would prefer them in a different format then please email info@mu-shin.com)
