Savvy Up – The Ultimate Guide for Outsmarting Scams, Fraud & Physical Threats

Chapter 10 introduces a scientifically backed system that works instinctively and under stress. You’ll learn to defend against the most common attack—a strike to the head or face—using biomechanics, neuroscience, and reflex conditioning to ensure your body reacts automatically.

This approach doesn’t rely on strength or years of training—it’s natural, effective, and easy to retain. The free online course builds on these techniques, covering additional real-life attack scenarios to ensure you’re truly prepared.

Savvy Up Chapter 10 Self-Defence

Access the Free Online Self-Defence Course

Savvy Up Self-defence course will teach you how to:

  • Protect your head and strike back using powerful, science-backed techniques that apply the 3 Principles of Power
  • Break free from the most common grabs, ensuring you can escape quickly and effectively
  • Escape from a rear attack, giving you the confidence to handle dangerous situations from behind

Resources to accelerate your learning:

  • Blaster drills to sharpen your reflexes and embed techniques into muscle memory
  • Guided visualisation training to enhance retention and cement instinctive responses

This course bridges science and practicality, ensuring you not only learn—but retain—these life-saving skills.

Imagine a world full of empowered people with:

Empowering Women across the globe

 

  • Preventative knowledge
  • Physical defensive skills
  • Tactical and situational awareness knowledge
  • Mindset of self-belief
  • Insight into how scams work
  • Understanding of their power potential
  • Control over FOMO
  • A set of savvy strategies
  • Belief that a warrior resides in all of us

What impact would that have on criminal scam artists, rogue traders, bullies, manipulators, and those that seek to take advantage?

Can you teach fight skills online?

Can you really learn physical defence skills online?

 

Absolutely! Just like Steezy teaches dance, Rosetta Stone teaches languages, and Yousician teaches musical instruments, millions have successfully mastered new skills through online learning. The secret to their success lies in clear instruction, repetition, and incremental progress.

WarriorUp uses this same proven formula. Our Simplified and Instinctive Response System (SIRS) is specifically designed for online learning, breaking self-defence techniques into micro chunks that are easy to understand and practice. By applying a scientific approach to embedding skills into muscle memory, WarriorUp ensures you can develop effective, instinctive self-defence skills—all from the comfort of your own space.

We Are Just Getting Started But Here Are Some Comments So Far

I had my doubts about what could be taught via an online course but very impressed. I’ve been able to learn a lot from the videos and the short reads are packed full of helpful ideas. Lesson 1 really made me think about how the mind can be our superpower!

Grace – (29 September 2024)

5 star self defence

Genuinely surprised what’s in this course. The sexual predator and drink spiking stuff should be taught to every girl and women in the country. Gave myself a 2 in the scenario for the first lesson. Give myself a 7 now. Instructor responds quickly if you get stuck on something as well.

Fay – (08 October 2024)

5 star self defence

My friend recommended to me, now I’m recommended to everyone else. No experience of self-defence before but now I have some skills and still got half the course left to do.

Mia.J – (02 October 2024)

5 star self defence

Super easy to follow and feel my warrior awakened. I’ve already recommended to my colleagues.

Priya – (14 October 2024)

5 star self defence

Great course and you get a response from the instructor when you ask a question in the chat.

Michelle – 3 November 2024

5 star self defence

Having been struck a few times whilst working as a nurse, the first lesson you learn is how to keep distance naturally and use calming hands. I’m hoping this will prepare me better if there is a next time. Thank you for a really useful course.

Tessie – 6 November 2024

5 star self defence

Bought this for my 15 year old daughter and we’ve been doing it together. Just finished our first review and did the partner drill. Didn’t like using a pillow as they show in the video so bought some cheap punch pads. My daughter can really hit them, made me so proud and confident that she can hit back if anyone attacks. I think every girl and women should do this course. So simple to follow and the reading material is very interesting, especially the one about our brain chemicals and the dangers of freezing when scared.

Rach.t – 17 September 2024

5 star self defence

Arrived on time. Niece says she loves it. Great gift to buy for someone.

Jeff – 2 October 2024

5 star self defence

Didn’t wait until Christmas to give this to my granddaughter. She’s on lesson 13 and loves it. Thank you for making her safer.

Emily.j – 3 November 2024

5 star self defence

Take a look at our WarriorUp 20-Day Course
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A 20-day course packed with resources to make self-defence an instinctive life skill