PT With A Twist

Footwork is the foundation of distance control and the engine behind powerful, well-timed techniques. It’s also one of the key factors in whether you can manage pressure from multiple attackers.

Now it’s time to begin with the first footwork drill and start building the movement skills that keep you mobile, balanced, and in control under pressure.

Pivot and palm strikes

Preview Video lesson

4

Elbow Shield & Strike

4:52

Unfortunately we don't have the fastest reaction speed, and unwittingly letting someone get too close leaves you with little options. That's why the natural and fast elbow block maybe all you have time for.

Footwork and Elbow Drill

5:41

Combining good footwork with elbows makes you untouchable and instinctive when striking back.