Curriculum
Course:
PT With A Twist
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Curriculum
PT With A Twist
Core Basics
0/6
Footwork Drill: L-Shape
3:55
Preview
Palm Strikes
Video lesson
Preview
Pivot and palm strikes
Video lesson
Preview
Elbow Shield & Strike
4:52
Fitness Blaster 1
13:59
Footwork and Elbow Drill
5:41
3 Principles of Power
0/1
1st principle of power
Video lesson
Video lesson
Pivot and palm strikes
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