WarriorUP – Duke of Edinburgh Silver Award

WarriorUp Duke of Edinburgh Award (Silver) Online Self-Defence Course

A science-backed, step-by-step self-protection course that builds instinct, confidence, and calm under pressure — in just 15 minutes a day.

This isn’t martial arts.
It’s real-world readiness — developed through neuroscience, biomechanics, and habit stacking to create fast, instinctive reactions when it matters most.

By the end of the course, you will:

• Master the 3 Principles of Power to generate speed and impact — even against larger, stronger attackers
• Learn how to target effectively to stop or disable an assault fast
• Understand the body’s response to fear — including tonic immobility and hysterical strength — and how to train through it
• Build verbal boundary-setting and de-escalation skills to shut down threats before they escalate
• Learn how to avoid being targeted by sexual predators — and how to use your environment tactically
• Respond instinctively to hair grabs, bear hugs, and wall shoves
• Use strategic breathing to maximise focus, energy, and control under pressure
• Understand UK self-defence law and how to apply it tactically
• Learn how to spot manipulation, including tactics like false teaming used by predators
• Build long-term confidence, grit, and awareness that transfers far beyond self-protection

What’s Included:

• 20 Micro Tutorial Lessons – Bite-sized (15 min) lessons to teach core physical techniques and mental strategy

• 10 Blaster Drill Videos – High-rep movement sessions to hardwire techniques into muscle memory

• 4 End-of-Module Reviews – Fast, 30-second consolidation sequences

• 16 Tactical Micro Reads – 3-5 minute mindset boosts to sharpen your thinking

• 4 Visualisation Sessions – Mentally rehearse real-world scenarios 50+ times in under 7 minutes

• 4 Performance Assessments – Self-evaluate technique, mindset, and readiness

• Course Tracker – Easily monitor your progress and complete required hours for the Duke of Edinburgh Skills Award

• Certificate & Completion Report – Show evidence of learning and achievement

• Bonus Material – Ongoing updates to keep your training fresh and relevant

This is more than a course. It’s a transformation.
Start your WarriorUp journey today — and give your teen the confidence and tools to protect themselves and those they love.