WarriorUp Bootcamps – Choose Instinctive Over Complicated
You don’t need hundreds of moves to defend yourself (The way of martial arts). In fact, when it matters most, too much complexity slows you down. At a WarriorUp Bootcamp, you’ll focus on just a handful of the most powerful, proven techniques — drilled until they become instinct.
WarriorUp Bootcamps are a breakthrough in fast-tracking real people to be ready for threat and violence — without years of martial arts training.
How it works – The Science
In just two sessions:
1. Master Your Footwork
Learn how to move with balance and speed — controlling distance, staying stable, and setting up every technique with confidence.
2. Harness the 3 Principles of Power
Discover the science behind generating maximum speed and strength, giving you the ability to overcome even larger attackers.
3. Train Smarter, Not Harder
Use innovative drill patterns that build muscle memory fast, so your skills become instinctive and ready under pressure.
4. Safe Progressive Pressure — “ABC: Always Be Climbing”
Train your mind to adapt, not freeze. Using our ABC approach you’ll safely apply increasing pressure to your new skills so you avoid hesitation and instantly escalate your techniques if something doesn’t quite work.
5. Practical, Scenario-Based Skills
Build skills step-by-step to handle the most common attacks: head strikes, shoves, slaps, grabs, being pinned against a wall, and even confrontations with multiple attackers. Each addition is practical, repeatable, and prioritised for real-world effectiveness.
6. Ongoing Support & Free Resources
Get free online resources that accelerate learning and lock techniques into muscle memory — drills, refresher videos, and mindset tools. We’ll also keep you updated with the latest physical, tactical, and mental strategies so you stay prepared for evolving threats.
7. Upgrade Sessions to Include Cardio and Toning
Accelerate your new self defence skills whilst getting fit “Fitness you can defend on!”. More details below.
The Format (60 or 90 minute sessions)
Flexible Training — Weekly or Periodic
Choose the format that works for you. Book regular weekly sessions, or start with just two core sessions (minimum) and continue progressing with our online resources until you’re ready to step up again.
At Your School, College or University
We can deliver Bootcamps directly in your educational setting — all that’s needed is a hall or even a cleared classroom. Perfect for lunchtime sessions, before/after-school clubs, or enrichment programmes.
Private or Small Group
Train with family or friends in a comfortable setting — whether it’s your home, a local park, or a small studio (max 4 people). Personalised coaching, maximum attention.
At Your Workplace
Bring WarriorUp to your office for Wellness Wednesdays, staff training, or team days. Sessions can be tailored to your environment — for example, focusing on safe restraining techniques for staff who interact with the public.
WarriorUp Bootcamp Testimonials
Fitness You Can Defend On
WarriorUp Bootcamps can be upgraded to include a complete cardio and toning workout — built around real self-defence.
It’s fitness with purpose: every drill challenges your cardio, tones muscle, and sharpens technique at the same time. You’ll get fitter, stronger, and faster — while ingraining movements that are practical, realistic, and instinctive under pressure.
Check out the videos below to see how it works in action.