Train to tone, train to fight
Time for a new challenge
In no time at all you will:
Boost Fitness & Toning
In-person 1-1 or small group
Additional Online Accelerator Drills
Most Effective Skills from Boxing, Karate, Aikido, Ju-jitsu and more
1. Master Your Footwork
Learn how to move with balance and speed — controlling distance, staying stable, and setting up every technique with confidence.
2. Harness the 3 Principles of Power
Discover the science behind generating maximum speed and strength, giving you the ability to overcome even larger attackers.
3. Train Smarter, Not Harder
Use innovative drill patterns that build muscle memory fast, so your skills become instinctive and ready under pressure.
4. Safe Progressive Pressure — “ABC: Always Be Climbing”
Train your mind to adapt, not freeze. Using our ABC approach you’ll safely apply increasing pressure to your new skills so you avoid hesitation and instantly escalate your techniques if something doesn't quite work
5. Practical, Scenario-Based Skills
Build skills step-by-step to handle the most common attacks: head strikes, shoves, slaps, grabs, being pinned against a wall, and even confrontations with multiple attackers. Each addition is practical, repeatable, and prioritised for real-world effectiveness.
6. Ongoing Support & Free Resources
Get free online resources that accelerate learning and lock techniques into muscle memory — drills, refresher videos, and mindset tools. We’ll also keep you updated with the latest physical, tactical, and mental strategies so you stay prepared for evolving threats.
Advice on Cleansing
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Before a Cleanses
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After a Cleanses
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Tastes Best With
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- Steamed vegetables
- Salads
- Fruits
- Smoothies
- Fruit juices
Avoid The Following
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- Steamed vegetables
- Salads
- Fruits
- Smoothies
- Fruit juices
Contact Us
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