Curriculum
Course:
WarriorUp 20-Day Online
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Curriculum
WarriorUp 20-Day Online
Getting the best out of WarriorUp
0/3
Course Explained
5 mins
Preview
Course Overview
3m
Preview
10 Quick Points to Maximise Results
3m
Preview
Module 1
0/7
Module 1 - 2-Minute Micro Stretch
2m
Preview
Lesson 1 - Critical Rule of Self-defence
15m
3-Min Micro Read: Hysterical Strength versus Tonic Immobilisation
3m
Preview
Lesson 2 - Multiple Strikes and Principles of Power
12m
Preview
Lesson 3 - Tactical Advantage and the Law
14m
Lesson 4 - Fast Footwork and Not Being There
15m
Lesson 5 - Module Review
10m
Module 1 - Blaster Videos
0/5
M1 - Solo Drills
4m
M1 - Partner Drills
4m
M1 - Bag Drills
4m
M1 - Visualisation
7m
M1 - Sequence Assessment
4m
Module 2
0/10
Module 2 - 3-Minute Micro Stretch
3m
Lesson 6 - The Art of Protecting your Head
11m
Lesson 7 - Slipping and Creating more Distance
10m
3-Min Micro Read: Correct Breathing During Attack
PDF lesson
Lesson 8 - Prevention Strategies
15m
3-Min Micro Read: The Counter Checklist
PDF lesson
3-Min Micro Read: Importance of Peripheral Vision
3m
Lesson 9 - Dealing with Side Attacks
11m
3-Min Micro Read: The AVR Method for Scams
3m
Lesson 10 - Module Review
15m
Module 2 - Blaster Videos
0/5
M2 - Solo Drills
4m
M2 - Partner Drills
4m
M2 - Bag Drills
4m
M2 - Visualisation
7m
M2 - Sequence Assessment
5m
Module 3
0/10
Module 3 - 3-Minute Micro Stretch
3m
Lesson 11 - Palm Strikes and Faster Footwork
14m
3-Min Micro Read: Situational Awareness
3m
Lesson 12 - Defending at Distance
16m
3-Min Micro Read: SEAT - Drink Spiking Strategy
3m
Lesson 13 - Utilising Vulnerable Targets - Key to Fast Escapes
14m
3-Min Micro Read: Striking Vulnerable Targets
3m
Lesson 14 - Knee and Shin Striking
16m
3-Min Micro Read: The EGO approach to surviving a mugging
PDF lesson
Lesson 15 - Module Review
9m
Module 3 - Blaster Videos
0/5
M3 - Solo Drills
6m
M3 - Partner Drills
3m
M3 -Bag Drills
3m
M3 Visualisation
7m
M3 - Sequence Assessment
5m
Module 4
0/9
Module 4 - 3-Min Micro Stretch
3m
Lesson 16 - Escaping Wrist Grabs and the ABC Mindset
13m
3-Min Micro Read: Plan B, C, D Strategy
3m
Lesson 17 - Escaping Hair Grabs
11m
Lesson 18 - Attacks Against a Wall
12m
3-Min Micro Read: Listening to you Intuition
3m
Lesson 19 - Escaping Bearhugs
16m
3-Min Micro Read: The Path to Mastery
3m
Lesson 20 - Module Review
13m
Module 4 - Blaster Videos
0/3
M4 - Solo Drills
15m
M4 - Visualisation
7m
M4 - Sequence Assessment
4m
PDF lesson
3-Min Micro Read: Hysterical Strength versus Tonic Immobilisation
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