Curriculum
Live Ready - Duke of Edinburgh Skills Award - Bronze
Course Info & Resources
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Level 1 : Ready Aware
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Lesson 1: Perception & Personal Rules (Introduction)
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Lesson 2: Split Second Decisions & Autopilot
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Lesson 3: Reaction Speed & Distance Control
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Lesson 4: Dominant Emotions and Decisions
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Review: Lesson 1-4
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Lesson 5: Interactive Quiz L1: 1-4
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Lesson 6: Defence Against the Rage
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Lesson 7: Ego, Identity & Strategic Surrender
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Lesson 8: Social Pressure & Herd Influence
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Lesson 9: Manipulation, Grooming & Psychological Influence
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Review: Lesson 6-9
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Lesson 10:Interactive Quiz L1: 6-9
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Level 1 Drill Set
Level 2: Ready Response
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Level 3: Ready Connected
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Level 4: Ready Boundaries
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Level 5: Ready Adaptive
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Video lesson
Lesson 1: Perception & Personal Rules (Introduction)
Welcome to your first lesson! It’s is a little longer than usual, but for good reason. You’ll discover how our interactive video lessons work, giving you the chance to do more than just watch. You’ll engage, make decisions, test your thinking and learn by experiencing.
You’ll also explore how your brain filters reality, why two people can interpret the same situation differently, and how your perception influences the choices you make.
Finally, you’ll discover how to create Personal Rules — simple, pre-planned guidelines that help you think clearly, respond instinctively and make smarter decisions when under pressure.