Unlock skills you thought you never had with this fast-track approach to self-defence

Looking for Fast and Effective Results? Packed with Resources to Transform You in 20 Days—Guaranteed or Your Money Back!

By day 5 After 1 hour and 6 minutes, you’ll master Fortress Ready—a vital stance for protecting your personal space. You’ll learn to move with stability and fluidity while striking rapidly and powerfully, leveraging the 3 principles of power. Discover how to harness your brain’s natural chemicals to avoid freezing, understand the legal boundaries of self-defence, and learn techniques to de-escalate trouble before it even begins.

Reinforce your progress with 3 micro reads, 4 blaster drills, a visualisation process, and a 12-minute fit-and-sculpt workout, ensuring your skills become instinctive and effective.

By day 10 In just 1 hour and 2 minutes, you’ll master essential techniques to protect your head against common attacks. Learn to slip, block, and evade slaps and punches, while instantly countering with powerful elbow strikes. Elevate your performance with proper breathing techniques to maximize speed and power.

You’ll also understand the critical role of peripheral vision in your overall awareness strategy and discover small but effective adjustments to reduce the risk of being targeted by a sexual predator. (4 x micro reads, 4 blaster drills, 1 visualisation, 1 fit-and-sculpt workout)

By day 15 In just 1 hour and 9 minutes, you’ll expand your striking arsenal with powerful knee and shin strikes designed to completely destabilise an attacker. Learn to focus your striking power on key targets for a faster, more effective resolution.

You’ll also enhance your situational awareness, adopt strategies to minimise the risk of drink spiking, and gain tactics to handle a violent mugging—prioritising your safety over property. (4 x micro reads, 4 blaster drills, 1 visualisation, 1 fit-and-sculpt workout)

By day 20 In just 1 hour and 5 minutes, you’ll apply advanced footwork and the 3 principles of power to escape common grabs, including wrist and hair grabs, wall thrusts, and the frightening grab from behind. You’ll understand the importance of never relying solely on plan A, instinctively preparing backup plans B, C, and D for any situation.

You’ll also learn to harness your intuition—one of your most powerful tools for spotting danger early—and discover how mastery is achieved through consistent, habitual repetition.(3 x micro reads, 1 blaster drill, 1 visualisation, 1 fit-and-sculpt workout)

Let’s Build a Safer World With More Trained Women: Buy 1 and Gift One For Free

Our Mission

Did you know that less than 2% of the female population engages in martial arts, combat training or women’s self-defence? This leaves 98% of women without the instinctive skills needed to respond effectively to threats or violence.

At Mu-shin Self-defence, we’re on a mission to change that by making self-defence a practical, instinctive life skill for more girls and women. When you purchase, you get to empower yourself and a loved one with the buy one, gift one for free offer. Help more women gain the confidence and skills to stay safe.

This offer includes a digital gift card, making it a perfect gift for Christmas, birthdays, or any occasion. Together, let’s build a community of empowered women ready to face and combat threats, including physical violence, effectively and confidently.

Can you really learn physical defence skills online?

Absolutely! Just like Steezy teaches dance, Rosetta Stone teaches languages, and Yousician teaches musical instruments, millions have successfully mastered new skills through online learning. The secret to their success lies in clear instruction, repetition, and incremental progress.

WarriorUp uses this same proven formula. Our Simplified and Instinctive Response System (SIRS) is specifically designed for online learning, breaking self-defence techniques into micro chunks that are easy to understand and practice. By applying a scientific approach to embedding skills into muscle memory, WarriorUp ensures you can develop effective, instinctive self-defence skills—all from the comfort of your own space.

Click to select your women’s self-defence purchase option

Just finished lesson 2 and loving it. Every girl should carry a torch at night. I tried on my hubbie and he couldn’t see me for a good 30 seconds.

Aggie (10th September 2024)

Great course. Easy to follow.

LilLil – (15 September 2024)

Having done a self-defence course a few years ago I realised I had forgotten everything. This is perfect because I’m using the drills on the punchbag at the gym and they are really starting to feel like second nature. The stuff about how sexual predators choose their target is scary but really useful now I know it.

Visha – (21 September 2024)

Lessons nice and short and easy to follow. I feeling warriorup already lol

Lynn – (21 September 2024)

Module 1 & 2 done. Impressed with the lessons and material so far though not sure the visualisation tool did anything for me.

Jessie – (24 September 2024)

I had my doubts about what could be taught via an online course but very impressed. I’ve been able to learn a lot from the videos and the short reads are packed full of helpful ideas. Lesson 1 really made me think about how the mind can be our superpower!

Grace – (29 September 2024)

Genuinely surprised what’s in this course. The sexual predator and drink spiking stuff should be taught to every girl and women in the country. Gave myself a 2 in the scenario for the first lesson. Give myself a 7 now. Instructor responds quickly if you get stuck on something as well.

Fay – (08 October 2024)

My friend recommended to me, now I’m recommended to everyone else. No experience of self-defence before but now I have some skills and still got half the course left to do.

Mia.J – (02 October 2024)

I found when I moved to London. I feel safe on the train in night when i return to home.

YuYu – (05 October 2024)

Super easy to follow and feel my warrior awakened. I’ve already recommended to my colleagues.

Priya – (14 October 2024)

Some useful lessons and the instructor is good but I don’t think it can replace training in person.

Loopsie – (15 October 2024)

Just do it people. It’s brilliant and could actually save your life. Love the torch tactic, better than carrying my keys in my knuckles when I felt unsafe.

LisaLou – (24 October 2024)

Aren’t I better off doing a martial art or combat sport?

Absolutely—if you’re passionate about that type of training and ready to invest 3-4 hours a week for several years, finding a good dojo or combat gym can be a great option.

However, WarriorUp is designed for those who don’t have the time or resources for that level of commitment. It provides a fast-track alternative, focusing solely on realistic, practical techniques. Unlike traditional martial arts or combat sports, there’s no time spent on competition preparation or ceremonial drills. Instead, WarriorUp emphasises effective tactics, mindset training, and instinctive skills that are directly applicable to real-world scenarios.

Why Not Us?

We insure our homes, cars, pets, and gadgets—so why not ourselves? Just like home insurance offers protection in case something bad happens, WarriorUp provides affordable, accessible, and practical self-defence training to give you a level of “personal cover” you may not have.

The greatest risk is thinking, “It won’t happen to me.” While we can’t live our lives in fear, being unprepared leaves us vulnerable. That’s why WarriorUp uses the science of muscle memory to embed practical physical, tactical, and mindset skills that stay with you for life.

With blaster drills and fitness videos, WarriorUp ensures these skills become instinctive, as well as oozing confidence and readiness into all areas of your life.

One low payment

Life-time access

A 20-day course packed with resources to make self-defence an instinctive life skill

Have a question? (Check out a FAQs or contact us on live chat)

Can my daughter under 13 years participate?

In module 3 (4 modules in total) we drill students to strike the carotid sinus, as it’s the most effective way to cause instant unconsciousness to an attacker. It’s difficult to predict when someone is emotionally mature enough to know they should only use this technique when faced with a violent situation. We believe 13 years seems to be the milestone to reflect maturity.

Do I need any special equipment or a partner?

No special equipment is required, and the course has been designed to do alone. However, at the end of each module, there are 3-minute blaster drills that you’re encouraged to do while waiting for the kettle to boil or waiting for the adverts to finish. These drills are the key to making these skills instinctive.

There are optional partner drills which include pad or pillow drills to help with striking power.

Feel free to team up with other people and learn together.

How will I know if I'm doing the techniques correctly?

Firstly, each technique is broken down and drilled at ‘PLACE’ speed. This speed encourages you to just ‘place’ the techniques slowly so you can really feel them being correctly executed and check for bad habits. You will then progress to half speed and finally full speed during the review lesson.

At the end of each module, there is a short assessment video which shows you how to record each of the sequences you learn on your mobile. You can then compare your effort to 3 different versions, poor, average and good. You’ll be surprised how easy it is to identify your mistakes when comparing your version to these 3 versions. This is key to self-improvement and mastery!

Can men do this course?

We have designed a course more specific to how boys and men are attacked. Take a look at Bushido Bitesize Threat Resolution.

https://mu-shin.com/threat-resolution/

Are these techniques legal?

In lesson 3, you learn about the law and self-defence. Concepts such as ‘reasonable force,’ and ‘pre-emptive strikes’ will guide you on how to stay on the right side of the law. Essentially, if you feel physically threatened, you have the right to take action, you don’t need to wait for contact to be made.

Do I need previous martial arts or self-defence experience?

Absolutely not! The point of this course is to get you to a very high level of capability in just 20 days. If you can achieve that without having any previous experience, then this will be a great result.

If you do have previous experience then we look forward to your feedback, and we hope this course compliments your previous training.

Do I need to be physically fit for this course?

Fitness levels are irrelevant. However, if you have movement problems, particularly back or neck issues then you might want to consult your doctor first.

Each module has an optional 3-minute stretch video to warm up. One of the principles of power is hip movement, so loosening this area is good for general mobility and health.

The drills are practised at 3 speeds, so if you feel tired then skip the ‘FULL’ speed option.

For those interested in building fitness, the review videos do offer a bit of a cardio workout. We are in the process of creating a Fitness with Self-Defence course for all graduates, called ‘Bushido Body Blast’.

Why is there a gift one for free option?

Unfortunately, self-defence often takes a back seat until something bad happens—but by then, the physical and emotional damage may already be done. Our mission is to shift this mindset and encourage people to equip themselves with essential skills before they ever face a dangerous situation.

The Gift One for Free option aims to spread awareness and empower more individuals to take precautionary steps in an increasingly unpredictable world. By gifting WarriorUp, you can help someone you care about gain the confidence and skills they need to stay safe.