by Helen Morris | Jan 26, 2026 | Blog, Health, Latest, Self-defence |
Fitness Isn’t Just About Living Longer. It’s About Living Stronger — When Life Pushes Back. A recent study made headlines for a simple but powerful message: People who do a variety of exercises live longer than those who stick to just one activity. A BBC news article...
by Helen Morris | Oct 27, 2025 | Latest, Savvy Street Smarts, Self-defence |
Assaults, harassment, unwanted attention — on trains, in public spaces, on the move. Systems meant to protect us — policing, public transport security, CCTV, reporting services — are struggling. Under-resourced. Reactive. Leaving us exposed. Another BBC report reveals...
by Helen Morris | Oct 10, 2025 | Health, Self-defence |
What Real Resilience Looks Like Because true wellbeing starts when you remember your own power. Every year, World Mental Health Day reminds us to take stock of how we’re doing — to pause, reflect, and talk. It’s an important message. But somewhere between the posters,...
