# Self-defence courses to suit everyone

> Making self-defence an instinctive life skill


## Posts

- [Violence Against Women Is a National Emergency — So Why Aren’t We Preparing the Public?](https://mu-shin.com/violence-against-women-is-a-national-emergency-so-why-arent-we-preparing-the-public/)
- [From Hesitation to Instinct: The Training Method That Builds Unshakeable Confidence at Any Age](https://mu-shin.com/from-hesitation-to-instinct-the-training-method-that-builds-unshakeable-confidence-at-any-age/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”|auto|-35px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/12/Screenshot-2025-12-08-at-07.09.33.png” alt=”Webinar – Engineered for self-protection” title_text=”Screenshot 2025-12-08 at 07.09.33″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”left” header_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”] Case Study: How Mu-shin Created a New Standard for Capability & Confidence — From Boardrooms to Classrooms [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-32px|auto|-36px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] When the Institution of Civil Engineers invited us to deliver a webinar for its Fairness, Inclusion & Respect (FIR) programme, […]
- [When Bystanders Freeze: The Real Crisis Behind the Violence](https://mu-shin.com/when-bystanders-freeze-the-real-crisis-behind-the-violence/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”|auto|-35px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/11/readiness-still.png” alt=”Learn how to protect yourself” title_text=”readiness ” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”left” header_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”] 6 points you can’t argue with: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-32px|auto|-36px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] 1. The Week That Shook Us A mother walking back to her car after work — kicked by a stranger on a lit London street. A mass stabbing on a train from Doncaster […]
- [When Systems Fail: We Must Equip Ourselves](https://mu-shin.com/when-systems-fail-we-must-equip-ourselves/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”|auto|-35px|auto||” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/10/Micro-post-slides-1.jpg” alt=”Learn how to protect yourself” title_text=”System fails so learn to protect yourself” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”left” header_font_size=”27px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″] Assaults, harassment, unwanted attention — on trains, in public spaces, on the move. Systems meant to protect us — policing, public transport security, CCTV, reporting services — are struggling. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-32px|auto|-36px|auto||” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”et_body_layout” […]
- [Fear on the Tracks: Why Rising Train Assaults Mean We Must Teach Readiness, Not Fear](https://mu-shin.com/fear-on-the-tracks-why-rising-train-assaults-mean-we-must-teach-readiness-not-fear/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”|auto|-35px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/10/Sexual-assualt-up-on-public-transport.jpg” alt=”Sexual assault up on public transport” title_text=”Sexual assualt up on public transport” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”left” header_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”] With sexual offences on trains involving under-18s tripling in the last decade, the BBC’s latest investigation reminds us — safety isn’t just about vigilance. It’s about readiness [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-32px|auto|-36px|auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Because Everyone Deserves to Travel […]
- [World Mental Health Day: What Real Resilience Looks Like](https://mu-shin.com/world-mental-health/)
- [A Perfect Storm of Trouble - Project 'Ready'](https://mu-shin.com/a-perfect-storm-of-trouble/)
- [Hesitation, Denial; Our Greatest Enemies!](https://mu-shin.com/hesitation-denial-our-greatest-enemies/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||29px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/06/ABC-to-escape-attack.jpg” alt=”ABC to escape attack” title_text=”ABC to escape attack” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_line_height=”1.3em” global_colors_info=”{}” theme_builder_area=”post_content”] Always Be Climbing: The Self-Defence Mindset That Saves Lives [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] For most of us, our only experience of violence comes from films and TV shows. And honestly — that’s a good thing. But it creates a dangerous side effect:Our brains get […]
- [Why Self-Defence Isn't Just for the Streets](https://mu-shin.com/why-self-defence-isnt-just-for-the-streets/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/05/Insta-exam-stress-1-e1753208389660.png” alt=”Exam stress” title_text=”Insta exam stress (1)” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_line_height=”1.2em” global_colors_info=”{}” theme_builder_area=”post_content”] Exams, Pressure & the Power of Preparedness Written by Helen Morris (LECOWarriorMum) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-44px|||||” custom_padding=”33px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] Why Self-Defence Isn’t Just for the Streets—It’s for Life’s Stress Tests Too My two aren’t quite at GCSE level yet—10 and 7 years old—but I’ve seen enough frazzled faces, […]
- [Remote Screen Lock Phone and Protect Data](https://mu-shin.com/remote-screen-lock-phone-and-protect-data/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/05/Do-This-If-Your-Phone-is-Ever-Stolen.jpg” alt=”Do this if your phone is ever stolen” title_text=”Do This If Your Phone is Ever Stolen” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_line_height=”1.3em” global_colors_info=”{}” theme_builder_area=”post_content”] If your phone is stolen, here’s how to act fast to protect your data and secure your Identity. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] Our phones carry so much of our lives — but your safety will always […]
- [A Complete Guide to Protecting your Phone, Data & Identity](https://mu-shin.com/a-complete-guide-to-protecting-your-phone-data-identity/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/02/Dealing-with-mobile-phone-theft.jpg” title_text=”Dealing with mobile phone theft” align=”center” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins||||||||” header_line_height=”1.2em” global_colors_info=”{}” theme_builder_area=”post_content”] Your Phone is Not “Your Precious” – But You Can Still Protect It Like a Pro [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-44px|||||” global_colors_info=”{}” theme_builder_area=”post_content”] I remember when I first joined the smartphone craze with my iPhone 3—a device that felt revolutionary at the time. Released in 2008, it sold over a […]
- [All Talk And No Action](https://mu-shin.com/all-talk-and-no-action/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Dont-waste-time-act-now.jpg” alt=”Don’t waste time, take action” title_text=”Don’t waste time, act now” align=”center” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”] Side-Stepping Personal Security is Dangerous Let’s be blunt: avoiding personal security training in favour of excuses like “I don’t have time” isn’t just naive—it’s reckless. Sure, we all say we’re too busy. Too busy for the gym. Too busy to learn guitar. Too busy to do much of anything, really. But here’s the harsh […]
- [How to Survive a Violent Mugging](https://mu-shin.com/how-to-survive-a-violent-mugging/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||19px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Surviving-a-violent-mugging.jpg” alt=”Surviving a violent mugging” title_text=”Surviving a violent mugging” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-43px|auto||auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”] Taking the Right Action Let’s cut to the chase—hand it over. There’s no shame in it. Yes, we’ve all heard the stories: senior citizens grappling with bag snatchers, have-a-go heroes tackling bike thieves. But for every tale of bravery, there are headlines like this: ‘Three hurt in City of London […]
- [Can Self-defence Help With Domestic Violence?](https://mu-shin.com/can-self-defence-help-with-domestic-violence/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||20px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Domestic-Violence-How-can-we-reduce-it.jpg” alt=”Reducing domestic violence” title_text=”Domestic Violence – How can we reduce it” align=”center” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”3px||11px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”|600|||||||” header_2_font=”Poppins|600|||||||” header_2_font_size=”27px” global_colors_info=”{}” theme_builder_area=”post_content”] A Surge in Domestic Violence The Covid pandemic brought with it a devastating surge in domestic violence across the globe, with 1 in 5 adults in the UK experiencing abuse. It’s a horrifying statistic that prompts the question: instead of waiting for more laws, better […]
- [Don't Be Running Scared|Self-defence Redefined](https://mu-shin.com/dont-be-running-scared-self-defence-redefined/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Running-Safe-with-self-defence.jpg” alt=”Running safe with self-defence” title_text=”Running Safe with self defence” align=”center” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|600|||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Running tips to stay safe in 2025 Love running? It’s great for your body and mind, right? But what happens when some lowlife predator or unhinged nutcase decides to make you their target? While worst-case scenarios are thankfully rare, this post offers practical tips for those who, like me, enjoy running alone, often […]
- [The Critical Flaws in Women's Self-Defence Training](https://mu-shin.com/the-critical-flaws-in-womens-self-defence-training/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Flaws-in-womens-self-defence.jpg” alt=”Flaws in women’s self-defence training” title_text=”Flaws in women’s self-defence” _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}” theme_builder_area=”post_content”] Why This Matters: The Reality of Violence In the UK alone, over 1.1 million sexual assaults and 1.5 million violent assaults were reported last year. That’s why self-defence isn’t just an option—it’s essential. In self-defence, it’s vital that training provides practical, effective, and actionable skills. Regrettably, much of what is being taught under the banner […]
- [Personal Growth - Intentions Versus Reality](https://mu-shin.com/personal-growth-intentions-versus-reality/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_align=”left” header_font_size=”25px” global_colors_info=”{}” theme_builder_area=”post_content”] Make Your Best Intentions Stick [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}” theme_builder_area=”post_content”] This post covers: Making intentions stick The good news Overcome the time trap Small changes. Big wins Quick wins for personal growth Why microlearning works Upgrade your life Are you riding the endless self-improvement roller coaster? Maybe you’ve just dipped your toes into the world of bettering yourself. Either way, you’ve likely felt the sting of failure when intentions don’t meet reality. The result? That crushing […]
- [WarriorUp - A Game Changer - Interview with creator Stuart Kirby](https://mu-shin.com/warriorup-a-game-changer-interview-with-creator-stuart-kirby/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”||-116px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins||||||||” header_line_height=”1.2em” custom_padding=”5px|||||” hover_enabled=”0″ header_text_shadow_style=”preset2″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] WarriorUp: A Game Changer in Self-defence and Inner Confidence [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-58px|auto||auto||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] This covers: Real-world personal safety The inspiration behind WarriorUp Why WarriorUp works Why traditional self-defence training falls short Discover self-defence that is life-changing (boosts confidence) and  if ever needed, life-saving.  The following statement is both distressing to write and no doubt, distressing to read. If Zara Aleena and […]
- [The Greatest Threat to Personal Safety](https://mu-shin.com/the-greatest-threat-to-personal-safety/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” min_height=”8789.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”] You’re all Talk and No Action! [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] This post covers Side-stepping personal safety is plain stupid Media hype without the help Your good deed for today [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content” min_height=”418.1px” custom_margin=”-40px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2024/03/Bushido-Bitesize.jpg” alt=”WarriorUp” title_text=”Bushido Bitesize” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”Poppins|600|||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” min_height=”59px” custom_margin=”-78px|||||” sticky_enabled=”0″] Side-stepping Personal Security is Stupid [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” […]
- [Let's Reduce Attacks On Women with the Right Self-defence](https://mu-shin.com/reduce-attacks-on-women-with-the-right-self-defence/)
- [The Benefits of Cold Water Immersion](https://mu-shin.com/benefits-of-cold-water-immersion/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” min_height=”8789.6px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The Benefits of Cold Water Immersion [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Cold and ice water immersion can be a transformative and invigorating experience that greatly contributes to your #wellbeing. Dah- we all know this, right? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”Poppins||||||||” global_colors_info=”{}” theme_builder_area=”post_content”] Why Cold (and Ice) Water Immersion is Good  [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||26px|||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Just today (25th January), The Independent published an article […]
- [Six Ways to Avoid 'Quitting' in 2024](https://mu-shin.com/new-year-new-habits/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” min_height=”780px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] New Year’s Resolutions: Can You Make It Past Spring? [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]   The infamous ‘January 10th’ has loomed over many well-intentioned New Year’s resolutions. Research shows that 32% abandon resolutions by this date, and only 38% stick with them until the end of January. So, if that’s you, you might want to amend your strategy before moving into  February and March, where the stats are even more disheartening. Are we just weak-willed dreamers? No, we […]
- [Bullying - it can make or break you!](https://mu-shin.com/bullying-it-can-make-or-break-you/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins|700|||||||” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” header_line_height=”1.4em” header_font_size=”19px” sticky_enabled=”0″] What inspired you to create the WarriorUp course? [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] A combination of factors inspired me to create the WarriorUp course. The tragic murders of two young women, Sarah Everard in 2021 and Zara Aleena in 2022, deeply affected me. Zara lived just around the corner from me, bringing the reality of such violence painfully close to home. Around the same time, I had just welcomed a daughter into the world, […]
- [Empowering teens against harassment: Response to a BBC survey](https://mu-shin.com/empowering-teens-against-street-harassment-a-response-to-the-bbcs-alarming-survey/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] The unsettling reality: Our teens are not safe [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] A recent BBC article unveiled some chilling statistics that have parents, educators, and community leaders concerned: a survey of 2,000 teenagers found that 27% of girls had experienced some form of sexual harassment. The figures also indicate that 44% of girls and 24% of boys feel unsafe walking alone on the street. These findings are more than just numbers—they’re a bleak representation of the risks that our young generation faces […]
- [Don't Wait for Tragedy: Self-defence training insures mental wellbeing](https://mu-shin.com/dont-wait-for-tragedy-why-learning-self-defence-helps-insure-mental-wellbeing/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] In a world that often feels increasingly unsafe, especially for teenagers and young adults, we all need to take our personal safety into our own hands. A recent BBC article surveyed 2,000 teenagers aged 13-18 and found that a startling 27% of girls have experienced sexual harassment in some form, while 44% stated they do not feel safe walking alone on the streets. While these statistics are grim, they are a wake-up call for taking action—action that should begin with learning basic self-defence […]
- [The truth about self-defence - Does it actually work?](https://mu-shin.com/the-truth-about-self-defence-does-it-actually-work/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Self-defence  – A life skill that should be taught at school [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Calls by campaigners to include self-defence for girls in PE lessons got me thinking about how best to examine the subject of self-defence. Dictionary definitions like ‘A countermeasure that involves defending the health and well-being of oneself from harm’, or ‘the use of force to protect yourself against someone who is attacking you’, don’t quite cut the mustard in encapsulating what is at stake here.   Terms like […]
- [Standing up to violence - The secrets that will save you](https://mu-shin.com/standing-up-to-violence-the-secrets-that-will-save-you/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Empower women, not make them feel vulnerable [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] History has taught a dangerous mindset implying women are too weak to defend themselves. An alternative narrative is available through Mu-shin Self-Defence.    In February 2022, London Mayor Sadiq Khan urged a cultural shift to help end violence against women. But the fact is, women must stand up to violence and challenge their vulnerability.   Mu-shin Self-Defence is committed to changing the narrative […]
- [Music is a fitness motivator and game changer](https://mu-shin.com/music-is-a-fitness-game-changer/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Music is the greatest fitness self-defence motivator [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] We all know the feeling; you’ve finished work and taken a pit stop on the sofa. Just half an hour, one quick episode of whatever it is you’re into on Netflix, then off to the gym, a run, a class, it’s all good, the sofa break will recharge the batteries. Except it doesn’t and that one episode becomes four and […]
- [Micro Learning: The Effective Way to Master Self-Defence](https://mu-shin.com/micro-learning-the-effective-way-to-master-self-defence/)
- [Good habits build success – Yes, we already know!](https://mu-shin.com/good-habits-build-success-yes-we-already-know/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Self defence and fitness goals need a routine [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The internet is awash with inspiring quotes on the importance of habits for success. My particular favourites are: First, forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. -Octavia Butler Habits change into character. -Ovid Life is habit. Or rather, life is a succession of habits. -Samuel Beckett Motivation is what gets you started. Habit is what keeps you going. […]
- [Cold shower -  Inspirational or unnecessary suffering?](https://mu-shin.com/cold-shower-inspiration/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Cold showers – Are they for you? [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] As I make my way through my forties, my quest to improve my health and well-being has led me down many paths, some I look forward to sharing in these blogs, some I will keep to myself out of embarrassment! The first is about what some might call, the ‘madness’ of cold showering and cold-water immersion.     For me, showers have always been a place of comfort and nurturing, […]

## Pages

- [WarriorUp Module One ONLY](https://mu-shin.com/warriorup-module-one-only-2/)
- [WarriorUp Taster Offer Module One](https://mu-shin.com/warriorup-taster-offer-module-one/)
- [Action Kit Step 2 - 3](https://mu-shin.com/action-kit-step-2-3/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||33px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”17px” header_font=”Poppins||||||||” header_text_align=”center” header_font_size=”27px” header_line_height=”1.2em” text_orientation=”center” global_colors_info=”{}”] Welcome to the Action Kit Step 2 – Smart Awareness and Focus Designed to give you the edge if you’re ever followed [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_margin=”|auto|-21px|auto||”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/08/Action-Kit-Step-1-training.jpg” alt=”Action Kit Step 1 Training” title_text=”Action Kit Step 1 training” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Work through 5 real-life scenarios with your teen — each under 7 minutes. The real power? The discussion questions that reveal […]
- [Action Kit - Step 1](https://mu-shin.com/action-kit-step-1/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_font_size=”26px” global_colors_info=”{}”] Step 1: Tech Savvy Gives You Better Choices [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”] No phone is worth your life. If a criminal snatches your device — whether it’s a rider on an e-scooter or masked muggers who may be carrying a knife — don’t risk fighting back. The smart move is to protect yourself first. Here’s what to do: Stay compliant and calm – keep your gaze down, hand over the phone if demanded […]
- [WarriorUp National Initiative](https://mu-shin.com/warriorup-national-initiative/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px||24px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” global_colors_info=”{}”] Welcome to Project Ready – Use our FREE Action Kit to get Ready [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/12/Project-Ready-in-2026.jpg” alt=”Project Ready in 2026″ title_text=”Project Ready in 2026″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”] Step 1 – Tech Savvy Phone theft in the UK has doubled. Don’t risk your life — or your data. These short videos show you how to remote lock and wipe your phone after the […]
- [WarriorUp4Teens](https://mu-shin.com/warriorup4teens/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” custom_padding=”||18px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=BlNh3Pw2JFY” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”25px” text_line_height=”1.2em” header_font=”Poppins|300|||||||” header_text_color=”#000000″ header_font_size=”20px” header_line_height=”1.2em” text_orientation=”center” global_colors_info=”{}”] What If Your Teen Could Feel Safer, Stronger, and More Prepared — in Just 20 Days? Give them the skills, mindset, and instinct to act when it counts. (Watch our 2-minute video and see how 15-minutes a day transforms your inner warrior) [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”16px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”|auto|-27px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#00ACB3″ divider_weight=”5px” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”25px” […]
- [Warrior Up Graduate Resources](https://mu-shin.com/warrior-up-graduate-resources/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”36px” header_2_font=”Poppins||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”24px” global_colors_info=”{}”] WarriorUp FREE Workshop Resources    Always. Be. Climbing Mindset [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||7px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”30px” header_3_font=”Poppins||||||||” header_3_text_align=”center” header_3_font_size=”23px” header_3_line_height=”1.3em” global_colors_info=”{}”] Habit Stack That New Skill To Success [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”] Let’s be real — if you want a self-defence skill to work under pressure, it has to be simple, instinctive, and hardwired into […]
- [Store](https://mu-shin.com/store/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”40px” global_colors_info=”{}”] Store [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins|800|||||||” text_font_size=”28px” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Over 50% Off on most courses [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-65px|||||” custom_padding=”25px||1px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Poppins||||||||” header_2_text_align=”center” global_colors_info=”{}”] Courses For Teenagers [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_shop type=”product_category” posts_number=”4″ include_categories=”53″ _builder_version=”4.27.4″ _module_preset=”default” title_font=”Poppins||||||||” price_font=”Poppins||||||||” sale_price_text_color=”#00d853″ global_colors_info=”{}”][/et_pb_shop][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column […]
- [Teen Future Proof Quiz](https://mu-shin.com/teen-future-proof-quiz/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”22px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_font_size=”26px” header_line_height=”1.3em” global_colors_info=”{}”]     Take our 12-question assessment quiz and find out your teenagers strengths and vulnerabilities [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”9px||21px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Note to Parents This is your chance to learn together, alongside your teen — it’s not just about sparking valuable conversations around personal safety and self-awareness; this is about them and you levelling up in all aspects of life. For some teens, the starter kit may reveal areas of […]
- [Shop](https://mu-shin.com/shop/)
- [Savvy Up Book](https://mu-shin.com/savvy-up-book/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-41px|||||” hover_enabled=”0″ global_colors_info=”{}” alt=”Mu-shin Self-defence courses and books” title_text=”Mu-shin Self-defence courses and books” background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” sticky_enabled=”0″][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”] The Upgrade That Makes You and Your Family Safer A Little Preparation Makes a Big Difference [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”-45px|auto||auto||” custom_padding=”63px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” global_colors_info=”{}”] Yes, we need more police on the streets and tougher sentences for criminals. But while we wait for the system to catch up, we can’t afford to wait to protect ourselves. […]
- [Steps to Lock Off Phone](https://mu-shin.com/steps-to-lock-off-phone/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/05/Smart-phone-safety.jpg” alt=”Smartphone Safety” title_text=”Smart phone safety” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_line_height=”1.3em” global_colors_info=”{}”] If your phone is stolen, here’s how to act fast to protect your data and secure your Identity. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00ACB3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”20px” header_2_font=”Poppins||||||||” header_2_font_size=”30px” header_2_line_height=”1.2em” text_orientation=”center” global_colors_info=”{}”] Apple IOS Phones – Priority 1 ‘Lock Screen’ so thief can’t access  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”23px|||||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text […]
- [Savvy Up - The Book](https://mu-shin.com/savvy-up-the-book/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”17px” header_font=”Poppins||||||||” header_font_size=”35px” header_line_height=”1.2em” global_colors_info=”{}”] Think back to a moment you were caught off guard… The scam you didn’t see coming, the manipulative words that twisted the truth, the threat that left you frozen. An easy read and reference tool for a safer journey ahead. [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/03/Savvy-Up-The-Ultimate-Toolkit.jpg” alt=”Savvy Up the ultimate toolkit” title_text=”Savvy Up The Ultimate Toolkit” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”30px” header_2_line_height=”1.2em” global_colors_info=”{}”] The Complete […]
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- [WarriorUp DOE Module 3](https://mu-shin.com/warriorup-doe-module-3/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||10px|||”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” text_font=”Poppins||||||||” text_font_size=”26px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″ sticky_enabled=”0″] Module Three – From Hesitant to Instinctive [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||9px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_margin=”|auto|-42px|auto||”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider divider_weight=”5px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”10px||19px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_padding=”||0px|||”][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-1/” button_text=”Module 1″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#00ACB3″ button_border_radius=”20px” button_font=”Poppins||||||||” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-2/” button_text=”Module 2″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#00ACB3″ button_bg_color=”RGBA(255,255,255,0)” button_border_radius=”20px” button_font=”Poppins||||||||” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-3/” button_text=”Module 3″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” […]
- [WarriorUp DOE Module 2](https://mu-shin.com/warriorup-doe-module-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||15px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”26px” text_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Module Two – From Passive to Prepared [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”9px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_margin=”-33px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#00ACB3″ divider_weight=”5px” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”2px||13px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-1/” button_text=”Module 1″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#00ACB3″ button_border_radius=”20px” button_font=”Poppins||||||||” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-2/” button_text=”Module 2″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#00ACB3″ button_bg_color=”#000000″ button_border_radius=”20px” button_font=”Poppins||||||||” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://mu-shin.com/warriorup-doe-module-3/” button_text=”Module 3″ button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” […]
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- [WarriorUp Module One](https://mu-shin.com/warriorup-module-one/)
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- [Join Us](https://mu-shin.com/membership-join/): This page and the content has been automatically generated for you to give you a basic idea of how a “Join Us” page should look like. You can customize this page however you like it by editing this page from your WordPress page editor. If you change the URL of this page, make sure to update the URL value in the settings menu of the plugin. If you delete any of the essential pages required by the plugin, this documentation will guide you in recreating them. Free Membership You get unlimited access to free membership content Price: Free! Link the […]
- [WarriorUP - Online](https://mu-shin.com/warriorup-online/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=BlNh3Pw2JFY” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”30px” text_line_height=”1.2em” header_font=”Poppins|300|||||||” header_text_color=”#FFFFFF” header_font_size=”26px” header_line_height=”1.2em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What’s the cost of doing nothing? Don’t find out! Upgrade your instincts today. Watch our 2-minute video and see how this online self-defence course unleashes your warrior [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”||20px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Poppins||||||||” header_2_text_align=”center” header_2_font_size=”25px” header_2_line_height=”1.2em” header_3_font=”Poppins||||||||” header_3_text_align=”center” header_3_font_size=”23px” header_3_line_height=”1.2em” global_colors_info=”{}”] The Self-Defence Course That Helps You Reclaim Your Power. Here’s What Will Happen […]
- [Gift ideas for women](https://mu-shin.com/gift-ideas-for-women/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins||||||||” header_text_align=”center” global_colors_info=”{}”] A Gift to Change The World (Yes, that’s right change the world! Find out more below) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://www.youtube.com/watch?v=BlNh3Pw2JFY&t=1s” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2024/12/WarriorUp-Best-Gift.jpg” alt=”WarriorUp Best Gift” title_text=”WarriorUp Best Gift” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”25px” text_orientation=”center” global_colors_info=”{}”] If women across the globe had greater: [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2024/12/Empowering-Women-across-the-globe.jpg” alt=”Empowering Women across the […]
- [3-min Micro Mastery](https://mu-shin.com/3-min-micro-mastery/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”A self-defence skill in 3-minutes” _builder_version=”4.20.4″ _module_preset=”default” title_text_align=”center” use_background_color_gradient=”on” background_color_gradient_stops=”#00acb3 0%|#000000 99%” global_colors_info=”{}”] Experience the power of micro learning [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”What could you achieve whilst the kettle boils?” _builder_version=”4.20.4″ _module_preset=”default” title_level=”h2″ title_font=”Poppins||||||||” title_text_align=”center” title_text_color=”#000000″ title_font_size=”29px” background_enable_color=”off” custom_padding=”||12px|||” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”]   Many are not interested in learning martial arts, have the time, or think it necessary to learn self-defence, ‘because nothing has ever happened to me before’! This means you are without instinctive defence against […]
- [Become an affiliate](https://mu-shin.com/become-an-affiliate/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Become an affiliate” _builder_version=”4.20.4″ _module_preset=”default” title_text_align=”center” background_color=”#00acb3″ global_colors_info=”{}”] Everyone deserves an instinctive and effective response to modern threats [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2023/11/Mu-shin-Affiliate-programme.jpg” alt=”Mu-shin Affiliate programme” title_text=”Mu-shin Affiliate programme” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” global_colors_info=”{}”] Welcome to an exciting opportunity where empowerment meets reward! Join us in promoting the Bushido Bitesize – Threat Resolution, a transformative journey that equips individuals to deal instinctively and effectively with the most common threats. As an affiliate, you’re not just sharing a […]
- [Refund policy](https://mu-shin.com/refund-policy/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_fullwidth_header _builder_version=”4.20.4″ _module_preset=”default” content_font=”Poppins||||||||” content_text_align=”center” content_font_size=”31px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#00acb3 0%|#000000 100%” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Refund Policy [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Mu-shin Self-Defence Refund Policy Empowering Your Journey to Self-Defence Mastery At Mu-shin Self-Defence, our commitment is to provide quality self-defence training that empowers you to become the warrior you are meant to be. We understand that every warrior’s journey is unique, and we strive to ensure that our training meets your expectations. Full Refund Guarantee We […]
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- [Privacy](https://mu-shin.com/privacy/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header _builder_version=”4.20.4″ _module_preset=”default” content_font=”Poppins||||||||” content_text_align=”center” content_font_size=”31px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#00acb3 0%|#000000 100%” global_colors_info=”{}”] Privacy Policy [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Mu-shin Self-Defence Privacy Policy Protecting Your Privacy on Our Site Welcome to https://www.mu-shin.com (the “Site”). This Privacy Policy explains how we handle your personal information when you visit or make a purchase on our Site. What Information We Collect Device Information: When you visit our Site, we automatically gather information about your device. This includes your web browser type, IP address, time zone, and […]
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- [FAQs](https://mu-shin.com/faqs/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Frequently Asked Questions” _builder_version=”4.20.4″ _module_preset=”default” title_text_align=”center” use_background_color_gradient=”on” background_color_gradient_stops=”#00acb3 0%|#000000 100%” global_colors_info=”{}”] ‘The person who asks a question is a fool for a minute, the person who does not ask is a fool for life’ – Confucius (479 BC) [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.18.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font=”Poppins|700|||||||” header_2_text_align=”center” header_2_font_size=”28px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Bushido Bitesize – Threat Resolution (FAQs) [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion toggle_icon=”||fa||900″ _builder_version=”4.20.4″ _module_preset=”38b1a0e1-6d82-40ca-816d-fcc970c2d9f8″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_accordion_item title=”What kind of threats are covered on the course?” open=”on” _builder_version=”4.20.4″ _module_preset=”default” […]
- [About](https://mu-shin.com/about/): [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”About Mu-shin Self-defence” _builder_version=”4.20.4″ _module_preset=”default” title_text_align=”center” background_color=”#00acb3″ global_colors_info=”{}”] The things we are most skilful and proficient at, we do without thinking. [/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||30px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”0209ef53-38da-4777-96c4-ae3ada2d4712″ header_text_color=”#FFFFFF” header_font_size=”30px” header_2_font=”Poppins||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”29px” custom_margin=”||10px||false|false” global_colors_info=”{}”] Mu-shin – The meaning [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”16dd2bc5-6372-4b67-b60e-4ccce4fc519a” text_text_color=”#FFFFFF” text_font_size=”12px” global_colors_info=”{}”] The things we are most skilful and proficient at, we do without thinking. Walking, driving, and cycling are second nature activities, absorbed into our muscle memory (subconscious). You can call upon them […]
- [WarriorUp Bootcamps](https://mu-shin.com/warriorup-bootcamps/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||22px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins|500|||||||” header_text_align=”center” global_colors_info=”{}”] The 3-Minute Challenge   Discover how much strength, speed and instinct you can unlock in just three minutes of focused instruction, then lock it in for life with a 30-second habit-stacked drill. Readiness doesn’t need to be complicated or time-consuming. It just needs to be locked in. [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://youtu.be/GlXBq20mM4k” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” global_colors_info=”{}”] If you would like to chat directly with one of […]
- [WarriorUp Workshops](https://mu-shin.com/warriorup-workshops/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/WarriorUp-The-Ultimate-Workshop.gif” alt=”The Ultimate Self-defence workshop” title_text=”WarriorUp -The Ultimate Workshop” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#00ACB3″ custom_padding=”||10px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_font=”Poppins||||||||” header_font_size=”28px” header_line_height=”1.2em” global_colors_info=”{}”] A workshop that awakens your warrior. In just 2-hours our five pillars will: [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#00ACB3″ custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://mu-shin.com/wp-content/uploads/2025/01/Fortress-Ready-and-using-biomechanics.jpg” alt=”Fortress Ready – first rule of self-defence” title_text=”Fortress Ready and using biomechanics” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”20px” text_orientation=”center” global_colors_info=”{}”] […]
- [Courses](https://mu-shin.com/courses/): [et_pb_section fb_built=”1″ admin_label=”Jobs” _builder_version=”4.19.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|desktop” _builder_version=”4.19.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin=”||40px||false|false” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” border_radii=”on|24px|24px|24px|24px” border_width_all=”1px” border_color_all=”#000000″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_color=”rgba(194,194,200,0.4)” global_colors_info=”{}” border_width_all__hover_enabled=”off|desktop” border_width_all__hover=”0px” box_shadow_horizontal__hover_enabled=”off|hover” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”100px” box_shadow_blur__hover_enabled=”on|hover” box_shadow_blur__hover=”100px” border_color_all__hover_enabled=”on|desktop” border_color_all__hover=”RGBA(255,255,255,0)”][et_pb_column type=”3_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”b24b7d43-ef48-4be3-bcc1-7819542fa718″ custom_margin=”||0px||false|false” global_colors_info=”{}”] Micro Savvy Series [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”4e5ba81c-31d1-47d1-a7d5-8f3672069e7c”] Follow us on social media to gain access [/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”5cf1df32-9a58-4bea-a69c-731d5223f523″ global_colors_info=”{}”] Tips and tricks to get you out of trouble. Released regularly on our social media platforms. [/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/mushinselfdefence” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/Bushidorev23″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#00aced” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” […]
- [Fortress Masterclass](https://mu-shin.com/fortress-masterclasses/)
- [Threat Resolution](https://mu-shin.com/threat-resolution/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#00acb3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” header_font=”Poppins||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”34px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Self-defence – Threat Resolution Empower yourself with physical, tactical and mindset skills to overcome modern threats [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https://youtu.be/tDyaC0XED5w” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_video][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#000000″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] We love it when our fictional action hero’s beat the bad guys. They instinctively know what to do in every situation. They’ve read the script after all! Luckily, we […]
- [Blogs](https://mu-shin.com/blog-posts/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.20.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#00acb3 0%|#000000 99%” bottom_divider_style=”wave” bottom_divider_height=”46px” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _dynamic_attributes=”content” _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”47px” text_line_height=”1.3em” header_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”8vw||8vw||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″] Our latest and trending posts [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”70″ show_author=”off” show_date=”off” show_excerpt=”off” masonry_tile_background_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins||||||||” meta_font=”|700|||||||” meta_text_color=”#00acb3″ hover_enabled=”0″ border_radii_image=”off|20px|20px||” box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_blog][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Poppins|600|||||||” header_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″ header_3_font=”Poppins|600|||||||” header_3_text_align=”center” header_2_font=”Poppins|600|||||||” header_2_text_align=”center”] Previous Posts [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” […]
- [Home](https://mu-shin.com/): [et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” background_image=”https://mu-shin.com/wp-content/uploads/2025/04/Mu-shin-Self-defence-courses-and-books.jpg” custom_margin=”-5px|||||” custom_padding=”0px||13px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”45px” text_letter_spacing=”3px” header_font=”Poppins||||||||” header_text_color=”#FFFFFF” header_line_height=”1.2em” header_2_text_color=”#FFFFFF” header_2_font_size=”37px” header_3_text_align=”center” header_3_text_color=”#FFFFFF” header_3_font_size=”37px” header_4_font=”Poppins||||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” header_4_font_size=”25px” text_orientation=”center” custom_margin=”21px|||||” global_colors_info=”{}”] Upgrade your confidence. Fast-track instinctive skills to handle real-world threats. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” global_colors_info=”{}”] Self-defence isn’t just for dark alleyways. It’s for life. Whether you’re a parent, a teen, or a team leader—response under pressure matters, and that response can be trained. At Mu-shin, we teach important response skills that become second […]

## Products

- [WarriorUP - Duke of Edinburgh Gold Award](https://mu-shin.com/product/warriorup-duke-of-edinburgh-gold-award/): A science-backed self-protection course that builds instinct, confidence, and calm under pressure through weekly practice for 6 to 12 months.  Includes step-by-step tutorials, visualisation tools, habit stacking, mindset training, tracking and end of course report — all designed to awaken the warrior within.
- [WarriorUP - Duke of Edinburgh Silver Award](https://mu-shin.com/product/warriorup-duke-of-edinburgh-silver-award/): WarriorUp - Duke of Edinburgh Award (Silver)  A science-backed self-protection course that builds instinct, confidence, and calm under pressure through weekly practice for 3 to 6 months. Includes step-by-step tutorials, visualisation tools, habit stacking, mindset training, tracking and end of course report — all designed to awaken the warrior within.
- [WarriorUP - Duke of Edinburgh Bronze Award](https://mu-shin.com/product/warriorup-duke-of-edinburgh-award/): WarriorUp - Duke of Edinburgh Award (Bronze)  A science-backed self-protection course that builds instinct, confidence, and calm under pressure through weekly practice for 3 months. Includes step-by-step tutorials, visualisation tools, habit stacking, mindset training, tracking and end of course report — all designed to awaken the warrior within.
- [WarriorUP For Teens - 20-Day Online](https://mu-shin.com/product/warriorup-for-teens-20-day-online/): A science-backed self-protection course that builds instinct, confidence, and calm under pressure — in just 15 minutes a day. Includes step-by-step tutorials, visualisation tools, habit stacking, and mindset training — all designed to awaken the warrior within.
- [WarriorUP - Module One ONLY](https://mu-shin.com/product/warriorup-module-one-only/): See if this course is right for you by just doing module one. Online self-defence course designed to develop instinctive skills through 15-minute daily lessons.  Master powerful techniques, build tactical awareness, and boost confidence to handle common threats. Includes tutorials, drills, visualisations, and assessments to awaken the warrior within.
- [Thank You E-Gift Card - Yellow](https://mu-shin.com/product/thank-you-e-gift-card-yellow/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Thank You E-Gift Card - Orange](https://mu-shin.com/product/thank-you-e-gift-card-orange/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Good Luck E-Gift Card - Blue](https://mu-shin.com/product/good-luck-e-gift-card-blue/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Congratulations E-Gift Card - Dark Blue](https://mu-shin.com/product/congratulations-e-gift-card-dark-blue/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Birthday E-Gift Card - Pink](https://mu-shin.com/product/birthday-e-gift-card-pink/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Birthday E-Gift Card - Gold](https://mu-shin.com/product/birthday-e-gift-card-gold/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Birthday E-Gift Card - Blue](https://mu-shin.com/product/birthday-e-gift-card-blue/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Birthday E-Gift Card - Yellow](https://mu-shin.com/product/birthday-e-gift-card-yellow/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Christmas E-Gift Card - Dark Red](https://mu-shin.com/product/christmas-e-gift-card-dark-red/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Christmas E-Gift Card - Blue](https://mu-shin.com/product/christmas-e-gift-card-blue/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Christmas E-Gift Card - Ivory](https://mu-shin.com/product/christmas-e-gift-card-ivory/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Christmas E-Gift Card - Orange](https://mu-shin.com/product/christmas-e-gift-card-red/): FREE E-Gift Card (When purchasing one of our unique gift ideas)    We'll send you an e-mail inviting you to submit your message and we’ll add it to this gift card.    The recipient opens the card and clicks on the link to receive their gift.    Click here to return to gift page
- [Post WarriorUp 22 point online coaching check - (1 hour)](https://mu-shin.com/product/warriorup-22-point-online-coaching-check-1-hour/): Elevate Your Self-defence Mastery with Our 22-Point Expert Online Coaching Check    Once you've completed the WarriorUp 20-day transformation, then take your skills to new heights with our comprehensive 22-point skill analysis. This detailed session is designed to meticulously assess your progress after completing WarriorUp, providing you with a custom report and advice to fine-tune and enhance your self defence capabilities. This one-hour session includes:     	Personalized one-on-one online coaching with Stuart Kirby, the course creator and a seasoned self-defence expert with 40 years of experience.   	A thorough assessment of your strengths and areas for improvement.   	A tailored development plan to address your specific needs.   	Advanced tips and strategies to elevate your threat defence skills.   	An exclusive private Q&A session, offering you the chance to delve deeper into any aspect of the course and self-defence.    Empower yourself with expert guidance and take your self-defence journey to the next level.
- [Gift WarriorUP - 20-Day Transformation](https://mu-shin.com/product/gift-bushido-bitesize-warriorup-20-day-transformation/): Empower someone with our online self-defence course designed to develop instinctive skills through 15-minute daily lessons over 20 days. Master powerful techniques, build tactical awareness, and boost confidence to handle common threats. Includes tutorials, drills, visualisations, and assessments to awaken the warrior within.
- [WarriorUP - 20-Day Transformation](https://mu-shin.com/product/bushido-bitesize-warriorup-20-day-transformation/): WarriorUp 20-Day Transformation  Online self-defence course designed to develop instinctive skills through 15-minute daily lessons over 20 days. Master powerful techniques, build tactical awareness, and boost confidence to handle common threats. Includes tutorials, drills, visualisations, and assessments to awaken the warrior within.
- [Threat Resolution 20-Day Mission + Coaching Super Plan](https://mu-shin.com/product/bushido-bitesize-threat-resolution-30-day-mission-coaching-super-plan/): Threat Resolution 20-Day Mission + Coaching Super Plan    Elevate your personal safety with Threat Resolution—a streamlined, online threat-defence course you can complete in under 15 minutes a day. Crafted by experts, our 20-day mission is designed to fit into your life effortlessly, teaching you essential skills that build physical, tactical and mindset skills to overcome modern threats. Whether you're starting from scratch or sharpening your skills, Threat Resolution offers a practical, effective approach to self-protection. Join the mission and empower yourself with confidence and peace of mind, wherever life takes you.    End of module 30-minute coaching from creator of the course (A total of 6 modules - Minimum of 3 hours online coaching)    Once you complete each module have your techniques checked and tweaked to achieve a higher level of proficiency.
- [Mu-shin Fitness - 4 block pair sessions](https://mu-shin.com/product/mu-shin-fitness-4-block-pair-session-copy/): Mu-shin Fitness: 4-Session Package (pair) Plus Exclusive App Access    Elevate your fitness journey with Mu-shin Fitness, a holistic approach to health and self-defence. This package includes four intensive one-hour sessions for you and your partner, each tailored to enhance your physical conditioning, endurance, and self-defence skills.     	Four 1-Hour Tailored Sessions: Experience personalised training that combines elements of martial arts, cardio, and HIIT for a full-body workout. Perfect for all fitness levels, these sessions are designed to challenge and empower you.   	Cardio and HIIT App Resources: Along with your sessions, enjoy access to a wealth of digital resources through our app. Dive into an array of cardio and HIIT workouts, curated to complement your training and accelerate your progress.    Embark on a transformative fitness experience with Mu-shin Fitness – where every workout moves you closer to peak physical condition and self-defence mastery.
- [Mu-shin Fitness - 4 block one-to-one session](https://mu-shin.com/product/mu-shin-fitness-4-block-one-to-one-session/): Mu-shin Fitness: 4-Session Package (one-to-one) Plus Exclusive App Access    Elevate your fitness journey with Mu-shin Fitness, a holistic approach to health and self-defence. This package includes four intensive one-hour sessions, each tailored to enhance your physical conditioning, endurance, and self-defence skills.     	Four 1-Hour Tailored Sessions: Experience personalised training that combines elements of martial arts, cardio, and HIIT for a full-body workout. Perfect for all fitness levels, these sessions are designed to challenge and empower you.   	Cardio and HIIT App Resources: Along with your sessions, enjoy access to a wealth of digital resources through our app. Dive into an array of cardio and HIIT workouts, curated to complement your training and accelerate your progress.    Embark on a transformative fitness experience with Mu-shin Fitness – where every workout moves you closer to peak physical condition and self-defence mastery.
- [Mu-shin Fitness - 4 block group session](https://mu-shin.com/product/mu-shin-fitness-4-block-group-session/): Mu-shin Fitness: 4-Session Package (Group) Plus Exclusive App Access    Elevate your fitness journey with Mu-shin Fitness, a holistic approach to health and self-defence. This package includes four group intensive one-hour sessions, each tailored to enhance your physical conditioning, endurance, and self-defence skills.     	Four 1-Hour Tailored Sessions: Experience personalised training that combines elements of martial arts, cardio, and HIIT for a full-body workout. Perfect for all fitness levels, these sessions are designed to challenge and empower you.   	Cardio and HIIT App Resources: Along with your sessions, enjoy access to a wealth of digital resources through our app. Dive into an array of cardio and HIIT workouts, curated to complement your training and accelerate your progress.    Embark on a transformative fitness experience with Mu-shin Fitness – where every workout moves you closer to peak physical condition and self-defence mastery.
- [Mission - Threat Resolution + 22 point online coaching check - (1 hour)](https://mu-shin.com/product/mission-threat-resolution-22-point-online-coaching-check-1-hour/): Elevate Your Self-defence Mastery with Our Expert Online Coaching    Once you've completed the 20-day challenge, take your skills to new heights with our comprehensive 22-point skill analysis. This detailed session is designed to meticulously assess your progress, providing you with a custom report to fine-tune and enhance your threat defence capabilities. This one-hour session includes:     	Personalized one-on-one online coaching with Stuart Kirby, the course creator and a seasoned self-defence expert with 40 years of experience.   	A thorough assessment of your strengths and areas for improvement.   	A tailored development plan to address your specific needs.   	Advanced tips and strategies to elevate your threat defence skills.   	An exclusive private Q&A session, offering you the chance to delve deeper into any aspect of the course and self-defence.    Empower yourself with expert guidance and take your threat-defence journey to the next level.
- [Perfect Gift: Threat Resolution 20-Day Mission](https://mu-shin.com/product/perfect-gift-bushido-bitesize-30-day-mission/): The Perfect Gift: Threat Resolution    Transform gift-giving with our 20-day Bushido Bitesize - Threat Resolution mission. This unique gift could be the most valuable one you'll ever give. Offer the priceless gift of safety and self-protection to your loved ones. With under 15 minutes a day for 30 days, they can develop highly effective, instinctive threat-defence skills. And the journey doesn't end there—they'll continue to enjoy lifetime access to review their new skills and receive updated resources. Gift not just a skill but lasting confidence and peace of mind for wherever life takes them.    If you would like to make a bulk purchase then please contact us at info@mu-shin.com for more details and discounts.    At the checkout, select 'Digital Gift' if you would like to send the gift via email, or select 'Gift Card' if you would like to send in the post (additional charge of £2.50 to ship worldwide)
- [Threat Resolution 20-Day Mission](https://mu-shin.com/product/bushido-bitesize-threat-resolution-30-day-mission/): Threat Resolution 20-Day Mission    Elevate your personal safety with Bushido Bitesize - Threat Resolution—a streamlined, app-based threat-defence course you can complete in under 15 minutes a day. Crafted by experts, our 20-day mission is designed to fit into your life effortlessly, teaching you essential skills that build physical, tactical and mindset skills to overcome modern threats. Whether you're starting from scratch or sharpening your skills, Bushido Bitesize - Threat Resolution offers a practical, effective approach to self-protection. Join the mission and empower yourself with confidence and peace of mind, wherever life takes you.


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